Trail Running calendar near Abingdon 2025-2026

Iron Mountain Trail Run is a USATF-sanctioned trail race based in Damascus, Virginia. Runners choose from four distances—16, 30, 40, and 50 miles—covering open creeper-trail sections, forest roads, and rugged single-track along the Iron Mountain ridgeline in the Jefferson National Forest. The 50‑mil..

The Mount Jefferson Ascent is a challenging 5-mile trail run and hike located in West Jefferson, North Carolina, featuring approximately 1,600 feet of elevation gain and reaching heights over 4,600 feet. The course begins with a road climb, then follows a series of trails including Mountain Ridge, S..

Springmaid Splash is a trail running event held at Springmaid Mountain Resort in Spruce Pine, North Carolina, featuring 5K and 10K races through scenic, lush trails on a 400-acre property. The course includes a unique splash crossing of the North Toe River, offering a true mountain running experienc..

Chasing Trails Ultras is a trail-running event in Old Fort, North Carolina, at the Gateway Trailhead. The 2025 edition on Sept 6 offers 12-, 6-, and 3-hour options plus a 5k loop. Each loop is about 3.2 miles with roughly 380 feet of elevation gain on single-track trails.Participants accumulate laps..

Run the Rock | Mount Airy is an exciting 5K trail race held at the active Luck Stone quarry in Mount Airy, North Carolina. Scheduled for September 20, 2025, this unique event offers runners an adrenaline-pumping experience through a gravel course within a working rock quarry. Open to all ages up to..

Table Rock Ultras is a challenging trail running event held in Morganton, North Carolina, featuring 50K and 30K race options. The 50K course includes a summit climb of Table Rock Mountain, with approximately 5,700 feet of vertical ascent and 11,000 feet of total vertical change, traversing single-tr..

Mountain Fork Half Marathon is a 13.6-mile race beginning and ending at the High Knob Observation Tower in Norton, Virginia, perched at about 4,200 feet. The loop runs through the Mountain Fork watershed largely on Forest Service roads, with a total elevation gain of about 1,600 feet. The course is..

The Yeti 100 Mile Endurance Run is a celebrated ultramarathon held annually in the Appalachian Mountains, starting at Whitetop Station and finishing in Abingdon, Virginia, along the scenic Virginia Creeper Trail. This USATF-certified 100-mile course offers a rolling terrain ideal for steady pacing,..

The Chad Lovette Memorial Trail Run is an annual event held at Cub Creek Park in Wilkesboro, North Carolina. The 10th edition, scheduled for September 27, 2025, offers multiple options including a 5K and 10K timed trail run, a 5K untimed trail walk, and a virtual run/walk. The race features chip tim..

Woodbooger 5K is a trail race held in Norton, Virginia, as part of the annual Woodbooger Festival. The course runs through the Flag Rock Area Trails in Flag Rock Recreation Area, offering a nature-filled run on Norton’s trail system. The Woodbooger Festival, a three‑day community celebration, highli..

Hosted in Norton, Virginia, The Hellbender 10K is a 6.2-mile trail race featuring more than 2,000 feet of gains as runners climb from downtown Norton to the 4,200-foot High Knob summit. High Knob is the highest point in the Cumberland Mountain range, making the course one of the region’s most demand..

The Damascus Festival of Miles is a timed loop race held in Damascus, Virginia. It offers 3-, 6-, and 12-hour options, with plans for a 24-hour challenge next year. Runners complete laps on a 1-mile loop through Damascus Town Park, featuring a mix of paved and trail sections. The event doubles as a..

Lake Rhodhiss Trailfest, held in Valdese, North Carolina, is a trail running event featuring a 10-mile, 10K, 5K, and a one-mile fun run. Set within Valdese Lakeside Park, the courses primarily traverse technical, single-track trails characterized by rolling hills, roots, and rocks, offering a challe..

The Virginia Trail Running Festival, held in Max Meadows, VA, is an adventurous trail running event featuring 100-mile, 100-mile relay, and 50-mile races. Scheduled for October 11-12, 2025, the festival offers challenging courses with moderate elevation gains—1,500 feet for the 100-mile and 750 feet..

The Yadkin Valley Pumpkin Run is a community-focused running event held at Elkin Municipal Park in Elkin, North Carolina. It features a 5k race and a 1-mile fun run for kids, both on an improved trail with no road crossings, offering scenic views suitable for all running levels. This event supports..

The Big Elkin Trail Relay is a team-based trail running event held in Elkin, North Carolina, featuring a 5K loop on single-track trails and granite dust paths along the old E&A Railroad grade. The course offers shaded terrain with scenic views of waterfalls, Big Elkin Creek, and Elkin Reservoir. Tea..

Fonta Flora 50k and Half Marathon (and Relay) run along Lake James State Park trails in Nebo, NC, with views of the lake and Linville Gorge. The Half is about 13.1 miles with roughly 850 ft of elevation gain; the 50k about 31.5 miles with ~2,400 ft gain, on extensive single-track. Both start and fin..

Froggy's Freaky Friday is a unique 24-hour running event held in Galax, Virginia, on Halloween night. Participants run loops of a challenging 1-mile course featuring 500 feet of elevation gain, set in a spooky, haunted forest atmosphere. Runners can aim for medals by completing either 50 kilometers..

Gold Mine River Run 5K is a Saturday race held in Marion, North Carolina (28752). The event features a 5K off-road, cross-country course set in the Vein Mountain area south of Glenwood. The course offers a rugged, nature-filled route rather than a paved city path, emphasizing a woodland and rural se..

The Seven Trails Ultra Festival, held in Damascus, Virginia, is a unique endurance running event celebrating community and personal limits. Offering distances from 25K up to 100 miles, the race features a 30-hour time window with no cutoffs or DNFs, encouraging runners to define their own finish lin..