Trail Running calendar near Fries 2025-2026

Iron Mountain Trail Run is a USATF-sanctioned trail race based in Damascus, Virginia. Runners choose from four distances—16, 30, 40, and 50 miles—covering open creeper-trail sections, forest roads, and rugged single-track along the Iron Mountain ridgeline in the Jefferson National Forest. The 50‑mil..

The Mount Jefferson Ascent is a challenging 5-mile trail run and hike located in West Jefferson, North Carolina, featuring approximately 1,600 feet of elevation gain and reaching heights over 4,600 feet. The course begins with a road climb, then follows a series of trails including Mountain Ridge, S..

Shining Hope Farms Salute Trail Run is held on the 120-acre Shining Hope Farms property on Saint Peters Church Road in Conover, NC, just north of Charlotte. Runners can choose the 5k or 10k Trail routes through scenic farm trails. The atmosphere honors Veterans, First Responders, and Law Enforcement..

NCS Take the Hill 5K & Kids Fun Run is a Roanoke-based fundraising event for the North Cross School Parents’ Association. The Ridgeline Course is described as one of the area’s toughest cross-country routes. Participants can choose a competitive 5K Run, a 5K Walk (untimed), or an 0.8-mile Kids’ Fun..

Run the Rock | Mount Airy is an exciting 5K trail race held at the active Luck Stone quarry in Mount Airy, North Carolina. Scheduled for September 20, 2025, this unique event offers runners an adrenaline-pumping experience through a gravel course within a working rock quarry. Open to all ages up to..

Table Rock Ultras is a challenging trail running event held in Morganton, North Carolina, featuring 50K and 30K race options. The 50K course includes a summit climb of Table Rock Mountain, with approximately 5,700 feet of vertical ascent and 11,000 feet of total vertical change, traversing single-tr..

Pilot Mountain to Hanging Rock Ultra is a NC-based trail ultramarathon and relay produced by Trivium Racing. The course runs from Pilot Mountain State Park to Hanging Rock State Park in North Carolina, offering a 50-mile, a 50K, a 50-mile relay, and virtual versions of the latter two. Described as a..

The Yeti 100 Mile Endurance Run is a celebrated ultramarathon held annually in the Appalachian Mountains, starting at Whitetop Station and finishing in Abingdon, Virginia, along the scenic Virginia Creeper Trail. This USATF-certified 100-mile course offers a rolling terrain ideal for steady pacing,..

The Chad Lovette Memorial Trail Run is an annual event held at Cub Creek Park in Wilkesboro, North Carolina. The 10th edition, scheduled for September 27, 2025, offers multiple options including a 5K and 10K timed trail run, a 5K untimed trail walk, and a virtual run/walk. The race features chip tim..

The Salem Lake Trail Run in Winston Salem, NC, offers three race distances: 30K (18.6 miles), 7 miles, and 5K (3.1 miles). Set on a beautiful, mostly shaded, wooded trail around Salem Lake, the course is recognized as one of America's best running trails. This well-organized event serves as an excel..

Sisters in the Fight 5K is a community running/walking event held at Salisbury Community Park in Salisbury, North Carolina (935 Hurley School Road). The race offers a 5K Run/Walk and a Fun Run for ages 10 and under. Participants traverse an active and passive trail through the park, enjoying a natur..

The Damascus Festival of Miles is a timed loop race held in Damascus, Virginia. It offers 3-, 6-, and 12-hour options, with plans for a 24-hour challenge next year. Runners complete laps on a 1-mile loop through Damascus Town Park, featuring a mix of paved and trail sections. The event doubles as a..

Finish the Fight 5K is a fundraising run/walk held in Christiansburg, Virginia. The 5K course runs along the Huckleberry Trail, with the start and finish near the Christiansburg Recreation Center on Sunday, October 5. Registration and packet pickup take place at the recreation center.The event offer..

Lake Rhodhiss Trailfest, held in Valdese, North Carolina, is a trail running event featuring a 10-mile, 10K, 5K, and a one-mile fun run. Set within Valdese Lakeside Park, the courses primarily traverse technical, single-track trails characterized by rolling hills, roots, and rocks, offering a challe..

The Virginia Trail Running Festival, held in Max Meadows, VA, is an adventurous trail running event featuring 100-mile, 100-mile relay, and 50-mile races. Scheduled for October 11-12, 2025, the festival offers challenging courses with moderate elevation gains—1,500 feet for the 100-mile and 750 feet..

The Yadkin Valley Pumpkin Run is a community-focused running event held at Elkin Municipal Park in Elkin, North Carolina. It features a 5k race and a 1-mile fun run for kids, both on an improved trail with no road crossings, offering scenic views suitable for all running levels. This event supports..

The Big Elkin Trail Relay is a team-based trail running event held in Elkin, North Carolina, featuring a 5K loop on single-track trails and granite dust paths along the old E&A Railroad grade. The course offers shaded terrain with scenic views of waterfalls, Big Elkin Creek, and Elkin Reservoir. Tea..

Into the Darkness Night Trail Run is the Roanoke Valley’s night-time trail race, returning for its 19th edition on October 25, 2025. The event starts and finishes at Explore Park, Roanoke, VA, with a new course this year. Runners cover about 3.6 miles, beginning with a 0.25-mile asphalt section befo..

Froggy's Freaky Friday is a unique 24-hour running event held in Galax, Virginia, on Halloween night. Participants run loops of a challenging 1-mile course featuring 500 feet of elevation gain, set in a spooky, haunted forest atmosphere. Runners can aim for medals by completing either 50 kilometers..

The Seven Trails Ultra Festival, held in Damascus, Virginia, is a unique endurance running event celebrating community and personal limits. Offering distances from 25K up to 100 miles, the race features a 30-hour time window with no cutoffs or DNFs, encouraging runners to define their own finish lin..