Trail Running Calendar Iowa 2026-2027

Trail races in Des Moines on April 4, 2026 offering 8 mile and 4 mile distances with clear course marking, basic timing, a custom bib, a rotating race item, and post race food.

A trail race at Coralville Creekside Park offering 10 mile, 5K and a new 1500m fun run to benefit the Red Shamrock Foundation, with chip timing, on-course aid, event shirt options and a post-race gathering.

A community 4K fun run at the Madison County Fairgrounds in Winterset, IA on April 11, 2026. Organized by Madison County Youth Council, registration is $20 and registering before March 21 guarantees an event t-shirt.

Experience the beauty of Lake MacBride State Park with the Iowa Trail Run Series. Choose between several distances including a half marathon and enjoy post race food and games in a natural setting.

This 5K trail race loops through the scenic Kuehn Conservation area along the Raccoon River. The course features prairie trails, woodlands, and floodplains. The event supports the local service projects of the Adel Rotary Club.

Experience the wooded trails of Arrowhead Park with a choice of 5k and 10k distances or a 4 hour endurance challenge. Support the local trails association while enjoying scenic lake views at your own pace.

Celebrate Earth Day with a trail run or nature hike at the Hitchcock Nature Center. Support bird conservation through the Peregrine Fund while enjoying a dog friendly atmosphere with music and awards.

Test your endurance at this 24 hour track event in Davenport where you can run or walk at your own pace. With a limited field of 60 participants, every runner receives a shirt and personal lap counting support.

Trail run in Dubuque on May 2, 2026 offering 5K, 10K and half marathon distances. The event features marked trails, basic timing, a custom bib, a rotating race item, and post-race food; series entry includes a series gift.

Event Overview The Friends of Yellow River State Forest Trail Run is the seventh annual running event held in the state forest. It takes place over two days, with events on May 8 and 9, 2026. The event is organized by the Friends of Yellow..

Test your strength and stamina at this premier Iowa obstacle course featuring mud, climbing, and jumping across 5K and 6 mile distances. Compete for a gladiator sword or join a team for a weekend of physical challenges.

Test your endurance at George Wyth State Park by completing ten 5k runs every couple of hours over a full day. Enjoy hot meals and paved trails while working toward a unique handmade finisher prize.

Trail races at Sunderbruch Park in Davenport feature roughly 5k and 10k single track courses with varied terrain and a cup free policy. Registration is online only; the event includes packet pickup and a post race potluck with bacon and bee..

Trail racing in the Loess Hills: a half marathon and a 5.3 mile fun run in Little Sioux, Iowa on May 16, 2026 with varied prairie, forest and ridge terrain.

Trail races on single track trails at Van Peenen Memorial Park in Decorah, IA, with distances from a kids mile to a 50K. Aid stations are provided and proceeds support local schools and trail organizations.

Trail races at Oak Grove Park in Hawarden, IA feature single-track courses of 3.5 miles, 7.5 miles and a longer course near 12.5 miles with chip timing, free park entry, on-site facilities, and a points series across several age divisions.

An inclusive community 5k in West Des Moines focused on health equity and cultural awareness. The event uses accessible trails and family friendly activities, with live music, storytime, and spaces for reflection and community connection.

Experience an evening trail race through the woods and prairies of McFarland Park. This summer event offers 5K and 10K distances with post race food and games while supporting local conservation efforts.

Short trail and paved races plus a kids fun run at Westbrook Park in DeWitt, IA on June 20, 2026. Proceeds support the Paul Skeffington Memorial Race Foundation and local multi-use trail development.

The Iowa Trail Run Series: Sleepy Hollow will take place in Des Moines on Saturday 27 June 2026. You can run between 3 and 6 miles.