The Phantom Run

The Phantom Run

The Phantom Run is a November trail race held on North Shore trails in the Lower Seymour Conservation Reserve near Lynn Canyon Park in North Vancouver. The event is a fundraising race and asks participants to bring non‑perishable food for donation to the North Vancouver Food Bank.

Distances offered:

• 12 km
• 19.5 km
• 25 km

Routes include technical and non‑technical trail sections with some steep climbs and descents. Recent heavy rain has produced muddy sections, large puddles and higher creek levels; some creek crossings on the longer route may require wading. The 2025 routes include a detour on the first 12 km loop due to construction on an aerial crossing.

There are three aid stations in total: three for the 25 km and 19.5 km and one for the 12 km. Aid stations provide water, electrolyte drink, gels, salty snacks, blocks or chews, cookies and other treats; first aid supplies are available at every aid station. The race series is cupless, so participants must bring their own fluid container.

Start and finish are at the Lynn Canyon Park parking lot on Lillooet Road across from the filtration plant. Parking is limited and carpooling is recommended; vehicles parked along Lillooet Road may be towed. An orientation run is scheduled in early November and all participants must check in before racing for safety reasons. Visit the organization's website for the most recent information.