The MTC Severn Plod Ultra

The MTC Severn Plod Ultra

The MTC Severn Plod Ultra is a point-to-point race covering 48 miles from Mid Wales Art Centre, Maesmawr SY17 5SB to the Premier Inn in Shrewsbury SY1 1PG. Total ascent is 650 metres with 581 metres of descent and this is the 10th edition of the event.

The route initially leaves the river corridor, passes through Holly Bush and Rhyd-y-felin, then rejoins the River Severn at Dolerw Park and the Gorsedd stone circle. The course continues along the Severn and the Montgomery Canal Walk, passing Pwll Penarth Nature Reserve, Welshpool, Offa's Dyke Path, the Breidden Hills, Montford Bridge, and Bicton before entering the outskirts of Shrewsbury.

There are four checkpoints along the route. Competitors must maintain an average of at least 4.0 miles per hour; those falling below this minimum will not be allowed to continue. Checkpoint food is available with an option to select vegan or gluten free choices at registration; competitors may supply named, pre-bagged food for specific checkpoints if required. Events are cup-free so runners should provide a reusable cup. GPX navigation files and maps are provided and are strongly recommended as sections of the Severn Path can be overgrown and routes are not always signed.

Mandatory kit includes a backpack, head torch with spare batteries, Ordnance Survey Map 150 or downloaded maps, compass or GPS device, whistle, mobile phone, emergency food (two chocolate bars), and a basic first aid kit. Entry is priced at £90 for a standard solo entry and payments are non refundable; a deferred entry option is available for a fee up to four weeks before the event. All finishers receive a bespoke Severn Plod Ultra medal and each competitor receives a complimentary MTC head visor at race start. The first male and female finishers are awarded bespoke trophies. Visit the organization's website for the most recent information.