Rainow 5

Rainow, United Kingdom • 6 May 2026

The Rainow 5 is a popular 5-mile trail and fell race held annually in May around Rainow and Kerridge Ridge, organized by Macclesfield Harriers & Athletic Club. Attracting 250-300 runners, the race features a hilly course that includes scenic ridge paths and local nature reserves. Established in 1989, the event supports local charities, with proceeds benefiting community projects such as footpath restoration and mountain rescue. The race is licensed under FRA rules and welcomes runners aged 16 and over. Participants enjoy a friendly atmosphere with post-race cakes and socializing, often at a nearby pub, making it a cherished local sporting tradition. Visit the organization's website for the most recent information.

Race information

5 mi
5 Mile Trail/fell Race
Visit the organization's website for the most recent information.
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