Logo

Palisades Punisher or Promenade

Bertram, United States • 3 May 2025

The Palisades Punisher or Promenade is a trail running event held at Palisades-Kepler State Park in Mt. Vernon, IA. Participants can choose between the 8-hour Punisher, the 4.8-mile Promenade, or the Punisher Mini, which offers a shorter race.

The course features rugged trails with over 400 feet of elevation gain per loop, offering scenic views of the Cedar River and surrounding bluffs. The event includes multiple loops, with cutoff times of 4 and 8 hours, and provides aid stations with beverages and nourishment. Proceeds benefit the state park, and awards are given to top finishers.

The race emphasizes community support and outdoor adventure. Visit the organization's website for the most recent information.

United States Iowa Bertram

Race information

Registration Facebook
8 hr
8hr Punisher
4 mi
4.8m Promenade
Punisher Mini
Visit the organization's website for the most recent information.
Trail runs nearby

Team Red Shamrock Trail Challenge

Coralville

Enjoy scenic trail running at the Team Red Shamrock Trail Challenge in Coralville, Iowa on April 4, 2026, with 5K and 10 mile options. The 15th annual event benefits pediatric cancer survivors through the Red Shamrock Foundation.

Iowa Trail Run Series: Sugar Bottom

Solon

Explore Iowa's scenic parks with the Iowa Trail Run Series, offering 5K and 10K races plus kids runs across the state. Expect marked courses, rotating swag, post race fuel and beer, with a season pass option.

Pleasant Creek Trail Run

Palo

Tackle singletrack at Pleasant Creek Park in Palo, Iowa on Saturday, September 13 for the 11th Pleasant Creek Trail Run. Choose 15K, 30K or 45K and enjoy a scenic counterclockwise course with aid stations and a postrace celebration.