Articles

Belgian Ultrarunner Karel Sabbe's Record-Breaking Pacific Crest Trail Run Showcased in New YouTube Documentary

Explore Karel Sabbe's record-breaking Pacific Crest Trail run in a riveting documentary. Jour..

Trail Running: How it Can Help Reduce Stress and Anxiety

Trail running is an effective way to reduce stress, anxiety, and improve physical and mental he..

Trail Running vs. Road Running: Which One Is Right For You?

When it comes to running, there are two primary options to choose from: trail running and road..

Palisades Punisher or Promenade

Name: Palisades Punisher or Promenade
Start: 2025-05-03
End: 2025-05-03
Location: Bertram

Bertram, United States • 3 May 2025

The Palisades Punisher or Promenade is a trail running event held at Palisades-Kepler State Park in Mt. Vernon, IA. Participants can choose between the 8-hour Punisher, the 4.8-mile Promenade, or the Punisher Mini, which offers a shorter race.

The course features rugged trails with over 400 feet of elevation gain per loop, offering scenic views of the Cedar River and surrounding bluffs. The event includes multiple loops, with cutoff times of 4 and 8 hours, and provides aid stations with beverages and nourishment. Proceeds benefit the state park, and awards are given to top finishers.

The race emphasizes community support and outdoor adventure. Visit the organization's website for the most recent information.

United States Iowa Bertram

Race information

Registration Facebook

8 hr

8hr Punisher

4 mi

4.8m Promenade

Punisher Mini

Visit the organization's website for the most recent information.

Trail runs nearby

Saturday Jun 13

Be Courageous 5K

Monticello

5 km

A 5K Run/Walk at Camp Courageous in Monticello, IA on June 13, 2026 featuring a scenic trail route, packet pickup on June 12 and race day, race shirts for registrants by May 16, and age group awards.

Saturday Jul 18

Lake Macbride Trail Races

Solon

25 km

50 km

Trail races at Lake Macbride State Park in Solon, IA feature 50K and 25K courses on mostly trail terrain with multiple aid stations, packet pickup options, limited entries, and awards by gender and age groups.

Saturday Sep 12

Pleasant Creek Trail Run

A trail race at Pleasant Creek County Park in Palo, Iowa offering 15K, 30K, and 45K on a 15K equestrian loop with dirt and grass trails, rolling hills, post-race cookout, awards, and timed results.

Saturday Nov 14

Woodpecker Six

Central City

Backyard Ultra

A six hour trail endurance run at Pinicon Ridge Park near Central City, Iowa. Runners complete repeated 1.2 mile woodland loops with two climbs and stairs while aid, a long sleeve race shirt, and lodge facilities are provided.