Articles

Belgian Ultrarunner Karel Sabbe's Record-Breaking Pacific Crest Trail Run Showcased in New YouTube Documentary

Explore Karel Sabbe's record-breaking Pacific Crest Trail run in a riveting documentary. Jour..

Trail Running: How it Can Help Reduce Stress and Anxiety

Trail running is an effective way to reduce stress, anxiety, and improve physical and mental he..

Trail Running vs. Road Running: Which One Is Right For You?

When it comes to running, there are two primary options to choose from: trail running and road..

Palisades Punisher or Promenade

Name: Palisades Punisher or Promenade
Start: 2025-05-03
End: 2025-05-03
Location: Bertram

Bertram, United States • 3 May 2025

The Palisades Punisher or Promenade is a trail running event held at Palisades-Kepler State Park in Mt. Vernon, IA. Participants can choose between the 8-hour Punisher, the 4.8-mile Promenade, or the Punisher Mini, which offers a shorter race.

The course features rugged trails with over 400 feet of elevation gain per loop, offering scenic views of the Cedar River and surrounding bluffs. The event includes multiple loops, with cutoff times of 4 and 8 hours, and provides aid stations with beverages and nourishment. Proceeds benefit the state park, and awards are given to top finishers.

The race emphasizes community support and outdoor adventure. Visit the organization's website for the most recent information.

United States Iowa Bertram

Race information

Registration Facebook

8 hr

8hr Punisher

4 mi

4.8m Promenade

Punisher Mini

Visit the organization's website for the most recent information.

Trail runs nearby

Saturday Jul 18

Lake Macbride Trail Races

Solon

25 km

50 km

Trail races at Lake Macbride State Park near Solon, IA on July 18, 2026 offering 25K and 50K looped courses. The route stays mostly on trails, features multiple aid stations per loop, and the field is capped at 175 runners.

Saturday Aug 1

Prairie Dairy 5K

Oxford

5 km

A timed 5k trail run or walk at Connorridge Farms in Oxford, Iowa, with a Virtual 5k option, prairie views, a prairie identification challenge, awards, and on-site finish line music.

Saturday Aug 8

Hoover Prairie Run

West Branch

2 km

5 km

Part of Hoover Hometown Days on August 8, 2026, the event features a 5K through the Herbert Hoover National Historic Site tall-grass prairie and a 1.5K walk around the Presidential Library grounds.

Saturday Aug 8

Springville Extreme Quarry Run

Springville

6 km

A 6K run/walk in Springville, Iowa on August 8, 2026, using an alternate town route this year instead of the quarry. Chip timing, age-group and overall awards, packet pickup on race day; proceeds benefit Springville Sports Boosters.