Manchester to Liverpool Ultra

Manchester To Liverpool Ultra 50

The Manchester To Liverpool Ultra is a 50-mile footrace that follows a route from Manchester to Liverpool. The course utilizes the Trans-Pennine Trail, the Manchester Ship Canal, and the River Mersey. The event starts at the Imperial War Museum (IWM North) on the Manchester Ship Canal waterfront and concludes at a sports and social club in Liverpool. Participants have a 14-hour time limit to complete the distance.

The course is primarily a trail route with some road crossings. It features a total elevation gain of 123 meters. The event is licensed by the Trail Running Association and held under UK Athletics Rules. Runners are supported by an event team across six checkpoints located at approximately:

• 6 miles
• 15 miles
• 22 miles
• 32 miles
• 37 miles
• 44 miles

Refreshments at checkpoints include water, juice, fruit, sandwiches, and various snacks, with vegan and vegetarian options available. For safety, participants must carry mandatory kit at all times, including a waterproof coat, a foil blanket, a headtorch, and a mobile phone. Live online GPS tracking is provided for all runners.

Participants must be at least 20 years old and have successfully completed at least one organized marathon-distance event prior to race day. The event is part of the 50 Mile Slam and Grand Slam series. Finisher medals are awarded based on finishing position, with different versions for the top 200, the next 200, and all subsequent finishers. Visit the organization's website for the most recent information.