Logo

Iron Knee/Tender Knee

Vancouver, Canada • 24 May 2025

The Iron Knee and Tender Knee are point-to-point trail races held in North Vancouver, starting from Cleveland Park (Iron Knee, 25 km) or Lower Seymour Conservation Reserve (Tender Knee, 12 km) and finishing on the scenic shores of Deep Cove. Participants experience challenging trails, including the notorious Powerline Climb, with aid stations offering water, electrolytes, and snacks along the route. The event fosters a community atmosphere with race swag, finisher medals, and awards for top finishers. Shuttle buses transport runners from the finish back to start points. The race emphasizes environmental care, being cup-free, and encourages respectful trail etiquette. Visit the organization's website for the most recent information.

Canada British Columbia Vancouver

Race information

Website
25 km
Iron Knee – 25 Km
12 km
Tender Knee – 12 Km
Visit the organization's website for the most recent information.
Trail runs nearby

The Phantom Run

North Vancouver - 5 km from Vancouver

The Phantom Run 2025 is a winter trail fundraiser in Lynn Canyon Park with 12K, 19.5K and 25K routes that mix technical singletrack and steep climbs. Enjoy hot soup after the race and support North Shore Rescue and the Harvest Project.

Vancouver Trail Run

North Vancouver - 5 km from Vancouver

Hit the scenic trails of Grouse Mountain with options for a 10 Mile, a 50 Mile, or a Virtual Challenge on Dec 30 and 31, 2025. Enjoy stunning views, volunteer trail cleanup, and support the Friends of Grouse Mountain while testing your limi..

Run Ridge Run

Port Moody - 18 km from Vancouver

Join Run Ridge Run in Port Moody on February 21, 2026 for 13 km and 25 km trail challenges with sustained climbs, technical descents and sweeping views around Sasamat and Buntzen Lakes. Kids can join a free untimed 1 km fun run.

5 Peaks Trail Running Series: Alice Lake

Squamish - 47 km from Vancouver

Enjoy scenic singletrack and lake views at the 5 Peaks Trail Running Series in Alice Lake Provincial Park, Squamish. Races for all ages and abilities make this a perfect spring trail day for newcomers and veterans alike.

Diez Vista

Port Moody - 18 km from Vancouver

Diez Vista is a rugged 50 km trail ultra around Sasamat Lake in Port Moody, BC, through west coast rainforest and gravel roads with roughly 2000 m of climb. A free 1 km kids race welcomes young runners.

5 Peaks Trail Running Series: Golden Ears

Golden Ears - 45 km from Vancouver

Join the 5 Peaks Trail Running Series at Golden Ears Provincial Park in May 2026 for scenic singletrack, challenging climbs and unforgettable views. Choose your distance and enjoy a community focused trail day in Maple Ridge.