The Proud Run

The Proud Run

The Proud Run is one day in the 7 Deadly Sins race series held at Pengethley Manor, Ross-on-Wye (what3words: physical.growth.shelf). Entrants select their target distance and must complete it within a seven hour time limit. Each lap measures 2.5 km.

Distances available:

• 5k (two laps of 2.5 km)
• 10k
• Half Marathon
• Marathon
• Ultra

The course is offroad and contained within the grounds of Pengethley Manor. The route includes a hill that is repeated each lap and a series of undulating sections through two vineyards. The event is open to walkers and runners. All entrants must be aged 18 and over.

Entries are available as on-site race entries or as a virtual option. Paid entries receive the same style of medal whether completed in person or virtually; virtual entrants receive a personalised virtual bib and a medal after verification and any applicable postage charges. There is also a free entry route via the organiser's Strava club; free entries are recorded on results lists but do not receive a medal.

Practical information provided on race day includes free parking, refreshments such as tea and coffee, sandwiches and soup, and toilet facilities. Entry fees are non refundable; a deferral option is available for an additional fee up to four weeks before the event. Charity entries are available at a reduced fee subject to a minimum fundraising requirement. Visit the organization's website for the most recent information.