Phoenix Running - Trelewis

Trelewis, United Kingdom • 12 Sep 2026

Event overview

Phoenix Running South Wales stages "Alice in Runderland" on Saturday 12 September 2026 at Rock UK Summit Centre, The Old Drift Mine, Trelewis, Merthyr Tydfil, CF46 6RD. The event is a timed, multi-lap run where participants may choose how far to go, from one lap upward. Places are strictly limited. Welsh Athletics race licence has been applied for. Distance restrictions apply to participants aged 20 or under under UK Athletics rules.

Distances

  • 5 km
  • 10 km
  • Half marathon
  • Marathon
  • Ultra
  • Lap length: 5.3 km (3.28 miles)

Course and format

The course is an out-and-back loop through Parc Taf Bargoed. The majority of the route is on tarmac paths with approximately 0.5 miles on riverside trail. Each lap has about 37 m elevation gain and loss, making the route relatively flat. The minimum entry distance is one lap (3.28 miles). Participants may complete as many laps as they wish within a 7-hour time limit. The event accepts runners and walkers and uses flexible "rock up and run" start times; special start time requests may be accommodated depending on planned distance.

Entry and services

Entry fees listed are £33 (affiliated) and £35 (unaffiliated), with a trial no-medal entry option from £20. All entrants receive Phoenix support, an aid station, same-day results, athlete profiles, digital BIBs and digital finishers certificates; finishers receive a bespoke medal unless on a no-medal entry. Visit the organization's website for the most recent information.

Race information

7 hr
Ultra (7 Hours, Unlimited Laps)
Marathon
42.4 Km (marathon)
Half Marathon
21.2 Km (half Marathon)
11 km
10.6 Km (2 Laps)
5 km
5.3 Km Lap
Visit the organization's website for the most recent information.
Trail runs nearby

A 26.2 mile trail marathon near Bridgend on 23 May 2026 with mixed terrain, quarry and forestry sections, five feed stations and a GPX route. Entry was limited to 60 participants aged 18 or over.

A 5 km fell race near Pengenffordd in South Wales with about 320 m of climb and a route that requires navigational skills. Junior races are available from age 7 and the event is insured by the WFRA.

A themed 7 hour Time Challenge at Dare Valley Country Park celebrating 50 years of Rocky, with distances from 3 km up to ultra, themed medals, goody bags and aid stations on well maintained park paths.

Phoenix Running South Wales stages the Manta Ray Run at Parc Taf Bargoed, Trelewis. Participants run repeated 5.3 km laps within a seven hour time limit and receive a bespoke finisher medal unless they choose a no medal option.

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