Phoenix Running - Trelewis

Phoenix Running - Manta Ray Run

Phoenix Running South Wales holds the Manta Ray Run at Parc Taf Bargoed, Rock UK Summit Centre, The Old Drift Mine, Trelewis, Merthyr Tydfil CF46 6RD. The course is an out-and-back lap of 5.3 km (3.28 miles) through parkland that includes tarmac paths and about 0.5 miles of riverside trail. The overall lap has an elevation gain of 37 m.

This is a timed event with a seven hour time limit. Participants may complete as many or as few laps as they wish; the minimum distance is one lap (3.28 miles). The event welcomes runners and walkers. Starts are staggered and the organiser operates flexible "rock up and run" start times; special start time requests may be considered depending on chosen distance.

Support at the event includes an aid station, same-day results, athlete profiles, digital bibs, and digital finishers certificates. Finishers receive a bespoke physical medal unless they choose the no medal entry option. Entry fees listed include affiliated and unaffiliated rates, and a lower price no medal entry is offered to reduce cost.

The event is licensed by Welsh Athletics, race license 26MTWA00276. Places are limited.

Distances: Visit the organization's website for the most recent information.

• 5 km
• 10 km
• Half marathon
• Marathon
• Ultra
• Lap length 5.3 km (3.28 miles)