Saturn Running - Cwmdare

Great British Bake Run - Wales

The Great British Bake Run at Dare Valley Country Park is a 7 hour time challenge held on well maintained footpaths around the park. The course offers views of the surrounding countryside and is described as suitable for road trainers. The regular lap measures 4.37 miles or 7 km but may be changed to a 3.28 mile loop depending on course conditions. The event is subject to UK Athletics age restrictions and is licensed by the Trail Running Association and run under UK Athletics rules.

Distances and common lap conversions:

• Minimum distance 3 km
• Full lap 4.37 miles or 7 km
• Half marathon equals 3 laps
• Marathon equals 6 laps
• Ultra is 7 laps or more
• Also offered 5 km, 10 km, 50 km

Finishers who complete at least 3 km receive a themed medal; distance pins are awarded for half-marathon distance and above. The event includes a baking competition with prizes for best tasting, best looking and best effort cakes, with entries placed on the aid table for runners. Aid stations at the start/finish of each lap provide drinks, savoury and sweet snacks including vegan options and ice cream. Finishers receive a goody bag with a vegan alternative available.

Venue facilities include toilets and a cafe; there are no separate changing rooms or showers. Free parking is available. A bag drop is provided but is not secure. Bone conducting headphones only are permitted. Members receive a lower entry price and guaranteed entry; UK Athletics affiliated club members receive a £2.00 entry discount. Visit the organization's website for the most recent information.