Rise & Run - Southern Pines

Southern Pines, United States • 18 Apr 2026

Rise & Run 5K

The Rise & Run 5K is an annual trail running event held at the National Athletic Village in Southern Pines, North Carolina. This event marks its 10th anniversary in 2026. Participants can choose to race, walk, or jog through a scenic trail course featuring natural terrain.

Available distances include:

  • 5K Trail Run
  • 1 Mile Kids Run (for ages 10 and under)

The event includes post-race festivities such as live music, food trucks, and a dedicated kids corner. Registrants who sign up on or before April 1 are guaranteed an event t-shirt, while those registering after this date will receive one based on availability.

The event is organized by Friend to Friend, a non-profit agency based in Carthage, North Carolina. The organization provides support services for survivors of domestic violence, sexual assault, and human trafficking. All proceeds from the race directly fund these community programs, including emergency shelters, crisis lines, and advocacy efforts. Visit the organization's website for the most recent information.

Race information

5 km
5k Trail Run
Kids Fun Run (10 & Under)
Visit the organization's website for the most recent information.
Trail runs nearby

Experience a 3 mile trail run or hike through the Hoke Community Forest in Raeford. This dog friendly event features a dedicated canicross race and a general fun run where all finishers receive a commemorative medal.

Discover an intense obstacle course weekend at McCormick Farms featuring distances from 5K to 50K. Navigate dense forests and a deep quarry during this comprehensive Spartan Trifecta event in North Carolina.

Experience a unique 50K event featuring ten consecutive 5K runs starting every hour on a natural surface course. Bring your own supplies and enjoy a social atmosphere with fellow runners during the scheduled breaks between laps.

A 24 hour loop race at Hinson Lake in Rockingham, North Carolina, run on a USATF certified 1.5032 mile inner loop with wooded sand and gravel trail and more than 16 wooden foot bridges. Pacers must be registered and entries are limited.

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