Norwegian Foot March & Trail Run

A Backyard Ultra at Elm Creek Park Reserve where runners repeat a **4.167 mile** loop each hour until one runner remains. The course circles Mud Lake, changes direction periodically, and uses a start area at the Bluebird Picnic area.

A community 5K trail run and an evening reunion in Saint Paul supporting research into spontaneous coronary artery dissection, with vendors, a Mayo Clinic research presentation, volunteer and sponsorship opportunities.

Experience rolling hills and scenic wetlands at the Trail Mix Race in Rockford. With distances ranging from 6K to 50K, runners explore prairies and big woods landscapes in this premier western metro park.

Choose 10 miles (one loop) or 20 miles (two loops) on grass and gravel single track through Willow River State Park. Aid station midloop, cupless event, portable toilets available.