Kettlebell Kountdown
Pelham, United States • 10 Oct 2026
Event Overview
The Kettlebell Kountdown is an elimination-style running competition held at Oak Mountain State Park in Pelham, Alabama. The event is described as a unique 50K format.
Race Format
Participants run a one-mile loop while carrying a 20-pound kettlebell. The total distance is 31 laps, equaling 50 kilometers. Each lap has a specific time limit for completion, which decreases as the day progresses. A runner is eliminated if they fail to complete a lap within its time limit. Lap 31 has no time limit; the winner in each division is the runner who completes this final lap the fastest.
Rules and Equipment
Participants must carry the kettlebell using at least one hand at all times. Certain carrying methods are prohibited, including using ropes, bags, or vests. Runners cannot receive outside assistance on the course. The event provides the kettlebell; personal kettlebells are not allowed.
Awards and Recognition
Awards are given to the top three finishers in male and female divisions. These awards are custom kettlebells. All participants receive a custom t-shirt at packet pickup. An official finisher's medal is given only to those who complete lap 31.
Logistics
Packet pickup occurs on race day. Crew members can assist runners only in the start/finish area between laps. Pacers are not allowed on the course. The event is held rain or shine. Visit the organization's website for the most recent information.