Kettlebell Kountdown

Kettlebell Kountdown

Kettlebell Kountdown is an elimination-style 50K held at Oak Mountain State Park in Pelham, Alabama. The event consists of a clearly marked one-mile loop that competitors repeat 31 times, totaling 31 miles. Each lap has a set time limit that decreases as the competition progresses; the final lap has no time limit. Only participants who complete lap 31 receive an official finisher medal and are eligible for division awards.

Each runner carries a provided 20-pound kettlebell for every one-mile lap. At least one hand must remain in contact with the kettlebell at all times. The kettlebell may be carried at the side, in front, behind, or rested on a shoulder, chest, or upper back while still held by hand. The kettlebell may be placed on the ground to rest but must be picked up to advance. The following are prohibited: using ropes or chains, attaching the kettlebell to clothing or gear, carrying it inside a bag, throwing it, or receiving outside assistance with carrying while on the course. Failure to complete a lap within its time limit results in elimination; eliminated runners must return their kettlebell to the pavilion.

Runners must be at least 18 years old. Crew members may set up in the start/finish area and provide aid between laps, but no pacers or on-course assistance are allowed. Race day packet pickup is at the Lakeside Pavilion; runners receive a custom t-shirt and are required to use the event kettlebells. Water and light snacks will be available, and runners are responsible for their own aid. Entry transfers may be arranged through the organizer. Awards for the top three male and top three female finishers are custom kettlebells. Visit the organization's website for the most recent information.