Kettlebell Kountdown

Kettlebell Kountdown, Oak Mountain State Park (Pelham, AL)

Kettlebell Kountdown is a 50K elimination competition run as 31 repetitions of a marked one-mile loop. Each lap must be completed while the runner carries a provided 20 pound kettlebell and at least one hand must remain in contact with the kettlebell at all times. The total distance is 31 miles, and only competitors who complete lap 31 receive an official finisher medal.

Laps have specific time limits that decrease as the event progresses. A runner who fails to complete a lap within its time limit is eliminated and may not return to the course. There is no time limit for the final lap; if multiple runners start the final lap, the fastest finisher of that lap determines placement.

Prohibited carrying methods include using ropes, chains, bags, vests, tape, or any device that attaches the kettlebell to clothing or equipment. Throwing the kettlebell or receiving outside assistance while on the loop is not allowed. Runners may rest the kettlebell on the ground but must pick it up and carry it to advance. Gloves are permitted provided they are not attached to the kettlebell.

Runners must be 18 or older. The organizer supplies kettlebells and a custom t shirt at packet pickup on race day. Entries are nonrefundable but may be transferred to another runner through the organizer. Crews may assist only in the start and finish area, and pacers are not allowed on the course. Visit the organization's website for the most recent information.