Kettlebell Kountdown

Kettlebell Kountdown

Kettlebell Kountdown is a 50K elimination competition held on October 10, 2026, at Oak Mountain State Park in Pelham, Alabama. The event is organized by The Running Birds.

The competition consists of repeated one-mile loops. Competitors must carry a provided 20-pound kettlebell for each loop with at least one hand in contact with the kettlebell at all times. The total number of laps is 31, which equals 31 miles or approximately 50K. Time limits for each lap decrease as the event progresses; failure to complete a lap within its time limit results in elimination from the competition. There is no time limit for the final lap. Only competitors who complete lap 31 receive an official finisher medal, and the top three finishers in each division are determined by final-lap performance.

Rules specify permitted and prohibited carrying methods. Runners may not use ropes, chains, bags, vests, or other attachments, and kettlebells may not be thrown. A kettlebell may be rested on the ground during a loop but must be picked up to continue. No outside assistance is allowed on the one-mile course and no pacers are permitted on course. Crews may assist runners only in the start/finish area between laps.

All participants must be 18 or older. Packet pickup is on race day at the Lakeside Pavilion near the south trailhead; competitors receive a custom t-shirt and must use the provided kettlebell. Water and light snacks will be available at aid areas. No refunds are offered; entries may be transferred through the organizer. The listed entry fee is USD 90.15. Visit the organization's website for the most recent information.