Embrace the Race 5K

West Des Moines, United States • 7 Jun 2026

Embrace the Race 5k - West Des Moines, Iowa

Embrace the Race 5k is a community running event scheduled for Sunday, June 7, 2026, at Raccoon River Park in West Des Moines, Iowa. The event promotes health equity, spreads cultural awareness, and aims to unite people from different backgrounds through shared movement. It describes itself as an inclusive movement where people of all abilities, socio-economic backgrounds, and cultures are welcome.

The event will not collect finish times to keep the focus on participation and inclusion. Raccoon River Park offers accessible parking and trails to accommodate strollers, wheelchairs, bikes, and other mobility modalities. The park area around the trail includes an inclusive playground and a dog park.

Race packet pick up will take place on race day at Raccoon River Park prior to the start of activities. The schedule of events will feature a children storytime reading from local author or authors, an inclusive warm up, and speakers. Live DJ music will accompany a described judgement free dance party and an Embrace the Race 5k Spotify playlist featuring socially conscious and uplifting music.

Organizers plan opportunities to highlight organizations committed to inclusion, health equity, and unity, and to create space for reflection on personal journeys and the challenges others may face based on abilities, race, culture, or background. Visit the organization's website for the most recent information.

Race information

5 km
Visit the organization's website for the most recent information.
Trail runs nearby

A free community 5K walk and run at Saydel High School in Des Moines on May 16, 2026. The event features free food, family activities like bounce houses and a dunk tank, and a free medal for participants.

The Iowa Trail Run Series: Sleepy Hollow will take place in Des Moines on Saturday 27 June 2026. You can run between 3 and 6 miles.

Join the Treat Trot Des Moines at Riverview Park for timed 15K, 10K, and 5K races or recreational 1 mile and kids runs. Enjoy chip timing, custom medals, and finish line snacks with the whole family.

Experience a summer running tradition in Des Moines with distances including a half marathon, 10K, and 5K. Enjoy chip timed results, free photos, and finisher medals followed by ice cream at the finish line.

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