Cougar Mountain Trail Run

Bellevue, United States • 25 Oct 2025

The Cougar Mountain Trail Run, held at King County’s Cougar Mountain Regional Wildland Park in Newcastle, Washington, offers a scenic trail running experience just 15 minutes from Seattle. The event features multiple race distances: 5k, 7.6 miles, 19.5 miles, and 50 kilometers, with elevation gains ranging from 350 to 7,200 feet. Runners traverse diverse terrain including lush forests, fern-lined single-track trails, rolling hills, and marshes. The course combines narrow technical sections with wider groomed trails, providing a challenging yet runnable environment. This annual event supports King County Parks, contributing funds and volunteer trail work, fostering a vibrant community atmosphere for trail runners of all levels. Visit the organization's website for the most recent information.

Race information

50 km
7200 m+
50-K
19 mi
3700 m+
19.5-Mi
7 mi
1150 m+
7.6-Mi
5 km
350 m+
Visit the organization's website for the most recent information.
Trail runs nearby

The Tiger Mountain Trail Run, held in Issaquah, Washington, offers a premier Pacific Northwest trail running experience in the scenic Tiger Mountain State Forest. Participants can choose from 5k, 12k, and half marathon distances, each featuring well-marked loop courses through the Tradition Plateau..

The Hotfoot 5K Trail Run is an annual running event taking place in Port Orchard, Washington, featuring a 5K trail course and a 1-mile trail course. The event is designed for participants of all skill levels and is set in the scenic South Kitsap Regional Park, which offers a mostly flat course that..

The Silver Creek Trail Run Half Marathon, held at Night Owl Landing in Kingston, Washington, offers a scenic trail running experience through a 122-acre private resort featuring Douglas Fir, Big Leaf Maples, Alders, and Western Red Cedar. The event includes 5K, 10K, and half marathon distances, with..

The Carkeek Warmer Trail Run, held at Carkeek Park in Seattle, WA, features 5k and 10k distances on June 24, 2025. The course offers six miles of dynamic, roller-coaster trails through forested terrain, combining wide, rolling paths with narrow, steep sections. The 5k route includes a mix of gentle..

The SISU 24 Ultra PNW is a unique endurance event held at Camp Sheppard near Enumclaw, Washington, in the scenic Cascade Mountains close to Mount Rainier National Park. Participants can choose from a 24-hour solo or team adventure, or tackle the challenging 100-mile race with a 32-hour cutoff and ov..

The Tiger Peak Challenge is a demanding trail running event held near Issaquah, Washington, within the 13,745-acre Tiger Mountain State Forest. Scheduled for June 28, 2025, it offers three race distances: 5 miles, a half marathon, and a 50K ultramarathon. The course features challenging climbs over..