Arnside Knott
Silverdale, United Kingdom • 16 Nov 2025
Arnside Knott Race 2025
The Arnside Knott Race takes place on Sunday 16 November 2025 from Hollins Farm, Far Arnside, Cumbria LA5 0SL. The course runs above Morecambe Bay and the Kent Estuary. The senior event covers 6 miles with 1093 ft of ascent. Junior races are also held on the same day. The event is promoted by Dallam Running Club and is held under Fell Runners Association rules.
Logistics, entries and safety
Entries are primarily on the day, with an exception for juniors who have pre-entered the Dallam junior series. The senior race is open to runners aged 17 and over; entry fees are listed for FRA members and non-members. Registration and race administration are based at the event shelter near the start/finish. Parking is organised in a front field as directed by stewards; competitors should avoid driving down the farm/campsite access lane. The venue limits use of amenities to accessing the toilets only.
Competitors are asked to carry appropriate kit for autumn weather, including a waterproof top, leggings, warm hat and gloves, and to follow FRA kit requirements. Route hazards noted include slippery rocks, leaves, tree roots and shared access roads; pedestrian gates must be used and climbing stock gates, walls or fences will lead to disqualification. A portion of race proceeds will be donated to St John’s Hospice North Lancashire and South Lakes. Prizes are awarded for top finishers and there are spot and junior goody-bag prizes. Visit the organization's website for the most recent information.