5 Peaks - Mt. Seymour

5 Peaks at Mount Seymour

This is a trail running event held in Mount Seymour Provincial Park, about 30 minutes from downtown Vancouver. Course routes wind through dense British Columbia forest and around Goldie and Flower lakes.

Available distances cover different ages and formats:

• 1 km Kids
• 3 km Kids
• 6.5 km Sport
• 10 km Enduro
• 14.1 km Grit

Course maps provided by the organizer include elevation gain and loss and aid station locations. A non competitive hiking division is offered; hikers follow designated pace leaders and must walk without running. Estimated completion times are about two hours for the Sport course and three hours for the Enduro course.

Course rules and safety notes: no dogs, no headphones, no strollers or child carriers, and no nordic walking poles except in the hiking division. Washroom facilities are located in the parking lot and ample parking is available. Spectators are welcome and will find the best viewing at the start and finish area.

Optional swag and finisher medals can be purchased through the registration platform or on site while supplies last. Podium awards are given to the top three finishers in each gender and age category for each timed distance and must be collected at the event. Visit the organization's website for the most recent information.