5 Peaks - Mt. Seymour
Metro Vancouver, Canada • 26 Sep 2026
Mt. Seymour Trail Race
The Mt. Seymour event is a part of the BC 5 Peaks Trail Running Series. Located within Mt. Seymour Provincial Park, the race is situated 30 minutes from Downtown Vancouver, providing access to a mountain environment. The courses wind through dense forest and navigate around Goldie and Flower lakes.
The event offers a variety of distances for different participants:
- Kid's - 1 km
- Kid's - 3 km
- Sport Run or Hike - 6.5 km
- Enduro Run or Hike - 10 km
- Grit Run - 14.1 km
A dedicated non-competitive hiking division is available for the Sport and Enduro distances. This category is led by pace leaders and is intended for those who wish to walk the course without time pressure or the risk of cut-offs. Participants in this division are expected to hike rather than run.
For safety reasons, dogs, headphones, strollers, and baby carriers are not permitted on the race course. Nordic walking poles are restricted to the hiking category only. Post-race light snacks are provided for participants, and additional lunch options are available for purchase at on-site restaurants. Facilities include parking and washrooms located near the start area. Awards are presented to the top three finishers in various age and gender categories for the timed events. Visit the organization's website for the most recent information.