The Trail Trot 50K

Event Overview

The Trail Trot offers four running distances: a 5K, a 10K, a Marathon (42.2 km), and a 50K. The event was formerly named The Rings and has been rebranded. It takes place in the South East of England.

Course and Terrain

The event starts on the grounds of Lancing College. The 5K and 10K routes go towards Lancing Ring. The Marathon and 50K routes go towards Cissbury, Chanctonbury, and Steyning. All courses showcase landscapes of the South Downs and use a mix of trail, pathway, and town footpaths. The terrain is described as pathway and very light trail, including the Downs Link, riverside footpaths, and South Downs trails.

Event Details

Runners are split into different waves to avoid congestion. The courses are accurately measured and have clear signage. The event includes chipped timing for results. On-site facilities and services include:

• Toilets on site and along the course.
• Water stations and fully stocked aid stations with gels and fruit.
• A free baggage drop.
• A marshalled course with traffic management.
• Race day photography at the event village and along the route.

After the race, there is a complimentary drink or snack available from the Finishers Marquee. Spectator areas have food and drink trucks and seating. Finishers receive a bespoke medal, and trophies are awarded to the first three finishers in each distance. A group discount is available for five or more entries. Visit the organization's website for the most recent information.