Saturn Running - Aberdare

Scare Bear Run 2026 - Wales

This is a 7 hour Time Challenge held at Dare Valley Country Park, Aberdare. Runners choose how far to go within the 7 hour window; the minimum recorded distance for a finisher is 3km. A full lap is given as 7km (4.37 miles) but the course may change to a 3.28 mile loop depending on conditions. There are 3km and 5km turn points within the lap to help younger runners meet UK Athletics distance rules.

Distances available

• 3km minimum finisher distance
• 5km and 10km options
• Half marathon (3 laps)
• Marathon (6 laps)
• Ultra distances including 50km

The route is on well maintained footpaths around the country park with views of the surrounding countryside. The surface is suitable for a road trainer. Course details are subject to change after a health and safety review.

Finishers receive a themed medal for completing at least 3km and distance pins for half-marathon and longer achievements. All finishers get a goody bag; a vegan goody bag option is available. An aid and drinks table is provided at the start/finish of each lap with a selection of drinks and snacks, including vegan choices and an assortment of ice cream for finishers.

Venue facilities include toilets, a nearby cafe, and free parking. There are no separate changing rooms or showers. A non-secure bag area is available at the start/finish. Bone conducting headphones only are permitted. The event is organised by Saturn Too Limited. Members receive the lowest entry price, a guaranteed entry and a mini-me medal pin; entry prices range from £18 to £34. Visit the organization's website for the most recent information.