Run The Seasons at Cowdray

Event overview

The Spring "Run the Seasons" Cowdray event takes place at the Cowdray Estate in West Sussex on Saturday 11 April 2026. The event is part of the Run the Seasons series and is organised by Cowdray and Raw Running Ltd. The course includes sections that head out to Ambersham and Heyshott Common, which are Sites of Special Scientific Interest and a Grade 2 Nature Conservation site. Both commons are mainly heathland and support a wide range of invertebrates, including three nationally rare species. The route includes a mix of firm trails, wet sections and sandy areas. Only the 10 mile and 10 km routes visit Ambersham and Heyshott Commons. The 10 km series uses a points system where a runner's top three results count toward overall series standings.

Races, entries and facilities

Distances offered:

• 5 km
• 10 km
• 10 miles
• Canicross options for some distances

There are organised junior events: a 3 km Kids Run for ages 6-11 and a 5 km Junior Run for ages 12-15 (age on race day). A 10% discount applies when entering all three Junior or Kids races on the same order. Race headquarters and parking are at Cowdray Farm Shop & Cafe, Midhurst, GU29 0AJ. Course maps and route files are provided for the 5 km, 10 km and 10 mile routes. For dog-friendly entries, dogs must be kept on a harness throughout the event, owners are responsible for their dogs, and runners should ensure dogs are under control and give others space when overtaking. Entry fees vary by distance and canicross option. Visit the organization's website for the most recent information.