Race for Life Pretty Muddy Southampton

Southampton, United Kingdom • 20 Jun 2026

Southampton Pretty Muddy 5k

The event is a 5 kilometre obstacle course held on The Common in Southampton, at The Avenue, SO15 7NN. The route starts on the main area of The Common opposite the playground, follows the tree lined paths, continues along Cemetery Road and returns to the Common to finish. The start line is on the main flat tarmac path through The Common and the finish is on the grass area in sight of the start.

Participants must be 13 years of age or older. Wave starts are staggered every 15 minutes to manage safety on the course; groups should choose the same wave time. The event includes obstacles that require climbing, crawling and sliding; marshals are on hand and participants may skip an obstacle if needed.

Entry fees are listed as Adult £22.49 and Child £12.00. There is a minimum fundraising target of £50.00. A May sale offers a code FLASH30 for 30 percent off entries for 2026 events until 24 May 2026, terms apply.

Facilities on site include refreshments and toilets. There is no parking at The Common; drop off points and city centre car parks are suggested. Blue Badge parking is available via the steward at the large swing gate on Cemetery Road. The event is not suitable for wheelchair users and there are no bike racks or electric charging points.

Registered participants receive a fundraising pack, a customisable back sign, training plans, access to the online community and a Race for Life medal on completion. Visit the organization's website for the most recent information.

Race information

5 km
Pretty Muddy 5k
Visit the organization's website for the most recent information.
Trail runs nearby

An obstacle 5k at Baiter Park in Poole on 30 May 2026, the Pretty Muddy event combines climbing, crawling and sliding while raising funds for Cancer Research UK. Waves run every 15 minutes and participants must be 13 or older.

A camp-based Backyard Ultra at Chilton Manor Farm featuring a repeated loop through private trails, fields and woodland with a high point at Bugmore Hill Trig Point and on-site aid, toilets and course photography.

Backyard Ultra at Chilton Manor Farm in Chilton Candover is a private, sold out backyard ultra on a 6.706 km loop around Godsfield Copse. Runners repeat a 4.16666 mile lap each hour until only one runner completes the next lap.

A midweek *10 km* trail race at Moors Valley Country Park on 10 June 2026, set on shaded forest trails with chip timing, aid stations, a finishers medal and eco friendly event practices. Canicross options available.

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