Race for Life Pretty Muddy Southampton

Southampton Pretty Muddy 5k

Southampton Pretty Muddy is a 5k obstacle course event taking place on Saturday 20 June 2026 at The Common, The Avenue, Southampton SO15 7NN. The course features multiple muddy obstacles where participants climb, crawl and slide around the route. Entry fees are listed as £22.49 for adults and £12.00 for children, with a minimum fundraising target of £50.00.

The route starts on the main area of The Common opposite the playground, follows tree lined paths and Cemetery Road, then returns to the Common to finish. The start line is located on the main flat tarmac path and the finish is on the adjacent grass area. The event provides a what3words grid reference for the exact start location.

Pretty Muddy events run in staggered waves every 15 minutes; marshals are on course to assist and participants may skip obstacles if needed. Participants must be at least 13 years old to take part; separate Pretty Muddy Kids events are available for younger children. The organisers advise people with pre existing medical conditions to consult a doctor before participating.

Facilities on site include refreshments and toilets. The event is not suitable for wheelchair users or pushchairs and dogs are not allowed. There is no parking at The Common; drop off points and blue badge parking details are given and public transport is recommended. Accessibility measures include sunflower wristbands, trained Event Managers and British Sign Language stage content via QR code. Participants receive a fundraising pack, a customisable back sign, training support and a Race for Life medal. Visit the organization's website for the most recent information.