Phoenix Fridays

Walton-on-Thames, United Kingdom • 10 Jul 2026

Event Format

Phoenix Fridays is a series of Friday running events with flexible start times. Runners can choose their own start time within a window, a format described as "rock up and run." The events are smaller in size and have a lower entry fee compared to the organizer's weekend events.

The Course

The event uses a timed format on a 5.3km (3.28 mile) out-and-back course along the River Thames. The terrain is a riverside towpath, which is an off-road trail. The course is flat with no elevation gain or loss.

Participation

Runners choose their own distance by completing laps. The minimum distance is one lap (3.28 miles). There is a 7-hour time limit to complete as many laps as desired, allowing for distances from 5km up to an ultra marathon. All finishers receive a medal.

Medals

A selection of the organizer's medals is available for finishers to choose from. The event is named "Medal Mad Friday" as part of this series. Visit the organization's website for the most recent information.

Race information

Marathon
Marathon
Half Marathon
Half Marathon
10 km
10k
5 km
Ultra
Visit the organization's website for the most recent information.
Trail runs nearby

A 7 hour lap-based time challenge along the River Thames at Wraysbury with flexible self-paced distances from 3 km up to 50 km, signed course, aid stations, medals, goody bags including vegan options, and distance pins for longer efforts.

A 100 mile continuous Thames Path race from Richmond to Oxford, mostly on groomed trails and riverside paths. The route gains about 1 900 ft, includes aid stations and mandatory kit checks, and must be completed within 30 hours.

A guided 30 mile trail run near Guildford on 2 May 2026 that follows parts of the North Downs Way and the Greensand Way. Led by an experienced ultra runner and coach, it includes Leith Hill, a kit list and an end of run alcohol free beer.

Run Silchester is an annual village trail event offering 2.5, 5 and 7 mile routes that pass a Roman wall, a 12th-century church and woodland. The event raises funds for the Silchester Sports Pavilion Charity and supports a local food pantry..

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