Phoenix Fridays

A trail marathon in Richmond Park covering 26.2 miles over three laps with start and finish near Sheen Gate. The route is waymarked and supported by drink stations, chip timing, medical cover, marshals and a baggage area.

A trail run and walk through Ealing's parks, greenways and blueways offering 25k and 50k routes. Organised by the charity We Run Ealing, the event starts at Boston Manor Park, finishes at Dicken's Yard, and includes a medal.

A lap-based timed event at Ardingly Reservoir presented by Phoenix Running West Sussex, part of a four-race summer series with nature-inspired medals. Distances range from 5 km to ultra and can be completed as repeated laps within a seven h..

A 10 km trail race at Marlow Rugby Club on May 25, part of the Ales & Trails series, featuring trails, woodland and Thames towpath. Entry includes a medal, a Rebellion pint cup and a free drink at the finish.