Mám Éan

Mám Éan

The Mám Éan event is a mountain running race located in County Galway, featuring technical terrain and panoramic views of the 12 Bens. This competition is part of the Galway League and follows an "out-and-back" format with some variations in the middle section. The environment consists of a mixture of rocky paths, grassy light trails, and hillsides. Only pre-registered participants are permitted to take part, and the total entry limit is capped.

Participants can choose from two distinct distances:

• 8.3 km: A route with 350 meters of ascent and a turnaround point at Gate 5.
• 3.7 km: A short course with 170 meters of elevation gain, turning at Gate 2.

The 8.3 km course starts on a rocky path for 1.5 km before turning onto a smaller hillside path toward a chapel. After passing the chapel, the route crosses the hill back toward the main path to reach the turnaround at 4.2 km. The return journey retraces the main path with a diversion onto a grassy side trail below the chapel before a final downhill stretch to the finish. The 3.7 km option involves technical, loose, and rocky terrain.

Specific mandatory kit requirements (Level B) apply to all runners. Participants must bring a waterproof jacket, hat or buff, gloves, whistle, a charged mobile phone with an emergency number, and a foil blanket or bivvy bag. The final requirements for what must be carried during the race are determined on the day based on weather conditions. Registration takes place at the Loigín Car Park, where a prize-giving ceremony, raffle, and light refreshments are held after the event. Visit the organization's website for the most recent information.