Heron Trail Run 5K
Panama, United States • 10 Aug 2025
The Heron Trail Run is an annual 5K running and walking event held in Panama, New York, at 2361 Waits Corners Road. This free race welcomes participants of all ages and abilities, featuring a well-marked, challenging, and enjoyable course suitable for both new and experienced runners and walkers. The event honors the memory of Dave McDonald, a passionate runner and supporter of the Heron community.
Race day offers a family-friendly atmosphere with live music, kid-friendly games, and food available for purchase. Proceeds benefit the Mental Health Association in Jamestown, NY. The event is USATF sanctioned and timed by Trackqua, with additional festivities including camping and music the day before. Visit the organization's website for the most recent information.