Lakeland Trails Coniston

Lakeland Trails in Coniston

Lakeland Trails in Coniston is a trail running event based at Coniston Sports and Social Club, taking runners from the shores of Coniston Water into the Coppermines Valley and past the Old Man and surrounding peaks. Courses follow well marked and marshalled footpaths and bridleways and offer panoramic views of Coniston Water, Swirl How, Wetherlam and Dow Crags.

Terrain is mainly hard packed trail with occasional muddy sections. The 16k route includes one short section that is notably difficult to run. Medical cover and radio communications are provided for safety. Marshals and stewards staff the course and car parks.

Distances

• 10k Trail Run, minimum age 16, time limit 2 hours
• 16k Trail Race, minimum age 18, time limit 2 hours
• 16k Trail Challenge, minimum age 18, time limit 3.5 hours

There will be two water stations on the 16k course and one on the 10k course; participants are asked to bring their own reusable cup or carry water. Dogs are not allowed on the course. Bone conduction headphones are permitted but in ear and over ear headphones are not.

The event village at the start and finish includes live music, race commentary, local food stalls, event merchandise and an official photographer. Results are published live and prizes are awarded by category. Parking is charged per vehicle or free for cars with four or more occupants. The 505 bus serves Coniston and capped fares are available. Visit the organization's website for the most recent information.