Lakeland Trails Coniston

Lakeland Trails Coniston

The event takes place at Coniston, centred on Coniston Sports and Social Club, with routes that run from the shores of Coniston Water into the Old Man and Coppermines Valley. Courses follow well marked and marshalled footpaths and bridleways and take in views of Coniston Water and the surrounding peaks of the Old Man, Swirl How, Wetherlam and Dow Crags. Underfoot is mainly hard packed trail with occasional muddy sections; one short section on the 16 km route is particularly steep and technical.

Distances

• 10 km shorter trail, minimum age 16, 2 hour time limit
• 16 km Challenge, minimum age 18, 3.5 hour time limit
• 16 km Race, minimum age 18, 2 hour time limit

The courses are staffed by a large team of marshals and stewards. Water stations are provided but participants should carry their own cups or bottles. Timing is used for finish positions; race numbers must be attached horizontally for chip reading. Prizes are awarded in Open and Veteran categories; prizes for the 16 km distance are only available to runners starting in the Race rather than the Challenge.

Onsite facilities include an event village with food and drink stalls, sports retailers, live music and race commentary, portable toilets, and event t-shirts available after finishing. Travel and parking information is provided for Coniston; parking charges apply and larger vans may be restricted. For safety, in-ear and over-ear headphones are not permitted on course, and dogs are not allowed on the running routes. Visit the organization's website for the most recent information.