Thanks Sandy

Thanks Sandy

Thanks Sandy is a 9 mile trail run in Sheboygan, Wisconsin, organized by TYDISH Running at Kohler-Andrae State Park. The course mixes concrete paths, wide park trails, campground sections, shoreline sand and a 1.45 mile cordwalk, then returns along the beach and Woodland Dunes trail to the finish.

The course is described as mostly flat with a total elevation ascent of 509 feet and descent of 485 feet. Participants are given three hours to complete the course, which corresponds to a 20 minute per mile pace. Course markings include ground utility flags, orange cones and tall five foot flags.

Notable course features and logistics:

• 9 mile trail distance
• Sand begins near mile 1.05 along Lake Michigan shoreline; firmer, saturated sand is the easier surface to run on
• Dog exercise area P2 offers a restroom
• Black River trail section passes marsh, pine and prairie; aid is provided here at about mile 5.5 with water and an electrolyte drink only
• Cordwalk boards may be uneven, have gaps or be slippery when wet
• Closest lot to the start is Lot P7; packet pickup is at the indoor shelter and race day signup is not available

This event operates as a cupless event; water and other beverages will be provided but participants should bring their own vessel. Park daily or annual passes must be displayed on the vehicle windshield. Post run snacks include options labeled gluten free and vegan. Top three overall women and men will receive podium awards and all finishers receive a commemorative token. Registration closes on Wed, Aug 12 and there is an option at registration to donate to Friends of Kohler-Andrae State Park. Visit the organization's website for the most recent information.