Salem Lake Trail Run

Winston-Salem, United States • 27 Sep 2025

The Salem Lake Trail Run in Winston Salem, NC, offers three race distances: 30K (18.6 miles), 7 miles, and 5K (3.1 miles). Set on a beautiful, mostly shaded, wooded trail around Salem Lake, the course is recognized as one of America's best running trails. This well-organized event serves as an excellent tune-up for fall marathons and supports the Salem Lake Trail System through part of its proceeds.

Participants enjoy post-race food and beer from Radar Brewing. The race features long-sleeve tri-blend shirts, unique awards crafted by local artists, and a running shoe collection benefiting charity. Registration closes the Wednesday before the race, with no race-day sign-ups. Visit the organization's website for the most recent information.

Race information

30 km
30k
7 mi
7 Mile
5 km
Visit the organization's website for the most recent information.
Trail runs nearby

The Moonlight Bootlegger 5K in Greensboro, NC, is a unique nighttime trail race held at Haw River State Park. Scheduled for July 12, 2025, this event combines running with a festive atmosphere featuring bluegrass music and moonshine cocktails or mocktails. Participants run a 5K course illuminated by..

Hobby Trails To You! is a trail running event held in Winston Salem, North Carolina, at Hobby Park. Scheduled for August 9, 2025, it offers two race distances: a 5K and a 10K, both featuring a cross-country start that quickly funnels into single-track trail courses. The race provides ample parking,..

The Big 4 Trail Race Series is a collection of four trail running events held in Winston-Salem, North Carolina, organized by the Twin City Track Club. The series includes the Hobby Trails to You!, Salem Lake Trail Races, Black Friday Relays, and Frosty Fifty races, spanning from August 2024 to Janua..

The Carpe Diem – Carpe Noctem Half Marathon and 10K is a unique trail running event held at Hagan-Stone Park in Pleasant Garden, North Carolina. Scheduled for September 6, 2025, it offers both half marathon and 10K distances with options to run during the day, at night, or both. The well-groomed tra..

The Pilot Mountain to Hanging Rock Ultra is a scenic and challenging trail ultramarathon held in North Carolina, running from Pilot Mountain State Park to Hanging Rock State Park. Scheduled for September 20, 2025, the event offers multiple race options including a 50-mile race, a 50K, a 50-mile rela..

The Triple Lakes Trail Race, held annually at Bur-Mil Park in Greensboro, North Carolina, is a celebrated fall trail running event centered around Lake Brandt, Lake Townsend, and Lake Jeanette. The race offers multiple distances including a half marathon, marathon, and a challenging 40-mile ultra, w..