Rock the Heat 10k
Rockville, United States • 11 Jul 2026
Rock the Heat 5k & 10k
Rock the Heat is a running event held on July 11, 2026 at 15700 Needwood Lake Circle in Maryland. The course runs through trails in Rock Creek Regional Park and is presented as both in-person and virtual options.
The event offers the following distances:
- 5 km
- 10 km
- Virtual options with or without medal and shirt
Registration fees are tiered and vary by entry type and date. In-person entries for the 5 km and 10 km have different pricing windows, and virtual entries are available with choices that include a medal or a medal and shirt.
Participants are invited to bring old race medals for donation; collected medals will be passed on to Medals4Mettle. The route description emphasizes trail terrain within the regional park setting, and the event information lists the specific street address for the meeting location in Maryland.
Additional event details such as registration categories, specific virtual package options, and fee schedules are provided alongside the event listing. Visit the organization's website for the most recent information.