Muddy Dash - Salt Lake City, UT

Harrisville, United States • 11 Jul 2026

Muddy Dash Salt Lake City : Golden Spike Event Center

Muddy Dash Salt Lake City is a family-friendly mud run held on July 11, 2026 at the Golden Spike Event Center in Salt Lake City, UT. The event centers on a 5K course that includes obstacles, mud pits, slides, and roughly a dozen "Muddy Moments" that require running, walking, crawling, wading, slipping, or sliding. Mud pits are described as no deeper than waist level. The event is non-competitive and does not focus on timing; costumes are welcome.

A pre-party offers music, a DJ, dancing, and photo opportunities before the course. The post-race festival at the finish line features a DJ, music, dancing, food trucks, food and beer available for purchase, and a party atmosphere for participants and spectators.

Registration options include a value package that provides a race bib, finisher medal, and access to the post-race party, and a VIP package that adds VIP check-in, a tour T-shirt, towel, drawstring bag, sunglasses, a VIP tattoo, and a silicone wristband. Packet pick-up is available at the venue the day before the event; a fee applies for race-day packet pickup if not collected in advance. On-site bag check is offered for a fee. Parking may include a cash-only charge collected by the venue.

The event operates a Buy One & Give One program that donates free registrations to community members through partner organizations such as Save the Children, UNICEF USA, World Vision, Feeding America, No Kid Hungry, Make-A-Wish, and St. Jude Children’s Research Hospital. Visit the organization's website for the most recent information.

Race information

5 km
Visit the organization's website for the most recent information.
Trail runs nearby

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Utah Spartan Trifecta Weekend at Snowbasin Ski Resort on Jul 11-12, 2026 features Sprint, Super and Beast obstacle races across Mount Ogden with a 3,000 foot climb, plus a kids race, an obstacle workshop, and post-race gondola and dining.

A summer 10K trail run at Snowbasin Resort on July 12, 2026, featuring steep rocky singletrack and about 3,000 feet of climbing at roughly 2,042 m altitude. The race uses gun time and is part of a Spartan OCR festival weekend.

A 53rd annual trail race at Bair Canyon Trail in Fruit Heights on August 1, 2026. The main route is 11 miles, finishers receive medals shirts and refreshments, and participants must arrange their own transport from the finish.

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