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Movement is Medicine

Name: Movement is Medicine
Start: 2025-09-28
End: 2025-09-28
Location: Nelson

Nelson, Canada • 28 Sep 2025

Movement is Medicine is a challenging 16km trail and road event held in Nelson, BC, Canada. The route begins at the Lions Bluff trailhead, ascending 1200 meters to the CBC tower before traversing the iconic Elephant Mountain. Participants then descend past Flagpole and Pulpit Rock to Johnstone Road, finishing with a run or walk across the Orange Bridge into Lakeside Park.

The course includes approximately 13km of well-marked trails and 3km of road. Open to fast hikers and runners, the event features a checkpoint with basic first aid between Flagpole and the CBC tower. Participants are advised to carry sufficient water for the journey. Visit the organization's website for the most recent information.

Canada British Columbia Nelson

Race information

Website Registration

16 km

1200 m+

Elephant Mountain Challenge 16km

Visit the organization's website for the most recent information.

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The Raven Ridge Run is a trail running event held at Whitewater Mountain Resort near Nelson, BC, featuring two challenging courses through alpine terrain. Participants can choose between a 10km route with 550m elevation gain, ascending the White Queen West Ridge Trail and descending via the Silver K..