Cocking Trail Races
Cocking, United Kingdom • 10 May 2026
Cocking Trail Races, Cocking (South Downs)
The Cocking Trail Races take place on 10 May 2026 in Cocking within the South Downs National Park. The event comprises senior and junior trail races that follow footpaths, bridleways and short sections of quiet country lanes across the South Downs and nearby estates.
Distances
- 20 km senior race
- 10 km senior race
- 3 km junior race for primary school ages 6-8 and 9-11
- 5 km junior race for secondary school ages 11-15
Both senior routes start at Cocking Hilltop and run across the Cowdray Estate, west of the Flint Barn Café, then onto the South Downs and the West Dean Estate. The course is predominantly on trails, with hilly climbs and some faster descents. The route passes the derelict medieval site of West Monkton; the 20 km course also passes the Devil's Jumps Bronze Age site. Runners can expect wide countryside views, including sights toward the South Coast and the Isle of Wight.
Water stations are provided : one for the 10 km at about 4 km and an additional station on the 20 km at about 12 km. The route will be signposted and marshalled throughout. Prizes include podium awards and age category awards in both senior races. The event is licensed by the Trail Running Association and held under UK Athletics rules; licence numbers are provided for each distance. Visit the organization's website for the most recent information.