Man Up & Down - Portreath

Portreath, United Kingdom • 9 May 2026

Man Up & Down is a 20km coastal trail run along Cornwall’s North Coast, raising funds for Man Down Cornwall. The route starts on Portreath Beach and finishes in Perranporth, following rugged coast paths with a single checkpoint at St Agnes Head stocked with fluids and snacks. The course emphasizes endurance in a supportive atmosphere, with no cut-off times and safety guidance encouraging runners to carry a mobile.

All finishers receive a Man Up & Down medal, and awards are given to the top three male and female finishers. A return minibus to Portreath is available. Participants must be 18+. Visit the organization's website for the most recent information.

Race information

20 km
20k Coast Path Trail Run
Visit the organization's website for the most recent information.
Trail runs nearby

The Woods is a multi-distance trail race organized by Bys Vyken Events, held in Tehidy Woods on the North Coast. Runners choose from Rowan (3 hours), Ash (6 hours), Beech (9 hours) or Oak (12 hours), all on the same 4-mile loop. The course is described as testing and hilly, with the woodland terrain..

The Atlantic Coast Challenge, organized by Epic Endurance Events CIC, is a rugged 3-day endurance event along the South West Coast Path in Cornwall, UK, from near Padstow to Lands End. Covering up to 78.6 miles (three marathons), participants can walk, run, or crawl across wild, steep terrain with s..

Cornwall’s Backyard Ultra, held in St Eval, Cornwall, is Cornwall’s first Backyard Ultra. The event features a 4.167-mile (6.7056 km) lap run on Cornish country lanes, including a stretch along the Coast Path at Bedruthan Steps, described as more undulating than hilly. Laps begin on the hour, with n..

Located in Lostwithiel, Duchy an Dinas 5 is a 5-mile mixed-terrain trail race starting and finishing at The Duchy of Cornwall Nursery. The route is approximately 90% trail with over 1,000 feet of elevation, taking runners through the valley to the English Heritage Restormel Castle, looping around th..

Tywarnhayle 10K 2025 is a trail race organized by Truro Running Club as part of Cornwall's Multi-Terrain Race Series. The course starts at Mount Hawke Cricket Club and follows coastal paths around Chapel Porth, returns toward Porthtowan, then loops around Tywarnhayle Mine, offering spectacular views..

Rosemullion 10k, hosted by Falmouth Running Club, is a 10-kilometre multi-terrain race starting and finishing at Carwinion Playing Field in Mawnan Smith, Cornwall. The route is largely off-road, weaving along local footpaths, coast path around Rosemullion Head and the Helford River entrance, plus tr..