Ladybug Run for CDH Awareness 10K
Tigard, United States • 11 Jul 2026
Ladybug Run for CDH Awareness 5K/10K
The Ladybug Run for CDH Awareness takes place on July 11, 2026 in Cook Park, Tigard (17005 SW 92nd Ave, Tigard, OR 97224). This is the 15th annual running and it offers both in-person and virtual participation options.
The in-person course is described as stroller-friendly and runs through open green spaces and forested paths along the Tualatin River in Cook Park and neighboring areas. The start line is managed to allow a staggered start, with the line remaining open for 15 minutes.
Event distances and formats include:
- 5K Run
- 10K Run
- Kids 1/2 or 1 Mile (Untimed)
- Diaper Dash for ages two and under
- Virtual 5K
- Virtual 10K
- 5K Walk
- 10K Relay
- Virtual Kid Race for ages ten and under
All 5K and 10K finishers receive a shirt, medal and a race packet. Virtual participants receive a race bib, shirt and medal. Organizers place Survivor and Angel signs along sidewalks at Cook Family Park and accept short stories and photos for those signs.
Proceeds benefit the Ladybug CDH Foundation to raise awareness about Congenital Diaphragmatic Hernia, fund medical research and provide direct support to families in the Pacific Northwest. The condition is noted to affect about one in 2,500 children annually. Visit the organization's website for the most recent information.