Labor Day Pump and Run 5k

Altoona, United States • 2 Sep 2024

The 16th Annual Labor Day Pump and Run 5k, hosted by the Northern Blair County Recreation Center, features a unique format where participants can reduce their race time by lifting weights based on their body weight and age. For every rep completed, runners can subtract 30 seconds from their final time, allowing for a competitive yet fun twist on the traditional 5k race. The event takes place on the scenic NBCRC property, which includes the Ray Amato Walking Trail and surrounding fields. Registration is available until August 31, 2024, for those looking to participate in this exciting challenge. Visit the organization's website for the most recent information.

Race information

5 km
Nbcrc 16th Annual Labor Day Pump and Run 5k
Visit the organization's website for the most recent information.
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