Articles

Belgian Ultrarunner Karel Sabbe's Record-Breaking Pacific Crest Trail Run Showcased in New YouTube Documentary

Explore Karel Sabbe's record-breaking Pacific Crest Trail run in a riveting documentary. Jour..

Trail Running: How it Can Help Reduce Stress and Anxiety

Trail running is an effective way to reduce stress, anxiety, and improve physical and mental he..

Trail Running vs. Road Running: Which One Is Right For You?

When it comes to running, there are two primary options to choose from: trail running and road..

Coquitlam Crunch Diversity Challenge

Name: Coquitlam Crunch Diversity Challenge
Start: 2026-06-20
End: 2026-06-20
Location: Coquitlam

Coquitlam, Canada • 20 Jun 2026

Coquitlam Crunch Diversity Challenge

The Coquitlam Crunch Diversity Challenge is a community running event with multiple categories. It includes an 8 km run, a Make It or Break It category in which participants walk or run up and down the route as many times as they can during 4 hours, and a recreational category aimed at families. A Stair Master event is noted as retired.

The event publishes past results and photos and provides training tips and a course map. Proceeds support the Coquitlam Foundation Diversity Fund and KidSport TriCities. The event is organized with support from Nexus Insurance Brokers Ltd.

The site notes that the event date is paused for 2026. Available information focuses on event formats, categories and charitable beneficiaries without specifying start or finish times. Visit the organization's website for the most recent information.

Canada British Columbia Coquitlam

Race information

Website

8 km

The 8km Run

Make It or Break It

The Recreational Category

Visit the organization's website for the most recent information.

Trail runs nearby

Saturday May 16

Hills & Valleys

Sumas

4 mi

A fundraising 4.45 mile run and walk in Sumas, WA on mixed road and trail with steep climbs, descents and obstacles. Proceeds support a local family facing a rare neurological condition. Participants must be 16 or older.

Saturday May 23

Bear Mountain Trail Race

Trail running at Bear Mountain Park on May 23, 2026 with 30 km, 15 km and 8 km courses featuring significant elevation gain. A 500 m kids race is included and several charities and sponsors are associated with the event.

Saturday May 23

Iron Knee/Tender Knee

Vancouver

12 km

25 km

Point to point trail races from Cleveland Park or Lower Seymour Conservation Reserve into Deep Cove, featuring technical sections, aid stations, cup free policy and a paid shuttle to return racers to start areas.

Saturday May 30

Run for Water Trail Race

Trail races on Sumas Mountain offer 10K, 25K and 50K routes across rugged single track with significant elevation and valley views. Entry fees support clean water projects in Uganda and DRC.