Pegasus - The VOGUM

Discover the Rose Run with Phoenix Running South Wales at Parc Taf Bargoed, a scenic multi terrain out and back with a repeatable 5.3 km lap to build distances from 5 km to ultra. Rock up and run with staggered starts and limited spots.

A 7 hour time challenge at Dare Valley Country Park with distances from 3 km up to 50 km, a cupcake magnet finisher medal, a baking competition, aid stations with vegan options and goody bags for finishers.

Two trail races through the mountains of Afan Forest Park, about 6.5 miles or 10.5 miles with significant climbs. Online entry, chip timing, marshalled route, finishers receive a t shirt and medal.

Point-to-point ultras along the Cambrian Way into Cardiff, offered as 44- and 33-mile options with self-navigation, live tracking, indoor aid stations, and on-route support.