Logo

The ROC England

Ulverston, United Kingdom • 5 Sep 2026

Event Overview

The ROC England in the Lake District features a five-stage endurance format that takes participants from the shores of Windermere to the summit of Scafell Pike, the highest mountain in England. The course starts and finishes at Lakeside, Newby Bridge, covering a total distance of 112 km with a total ascent of 6,916 ft.

Course Breakdown

The multi-discipline event is divided into the following stages:

  • 1.5 km lake swim
  • 46.5 km road bike
  • 18 km mountain run
  • 45.5 km road bike
  • 1 km trail run

The initial bike section passes notable landmarks such as Coniston Water before reaching the mountain transition. The mountain run stage involves reaching the summit of Scafell Pike and returning to the bike transition.

Logistics and Requirements

The event is based at Lakeside near Ulverston in Cumbria. A mountain cut-off time is enforced at 12:00 pm. Participants are supported by specialized nutrition and hydration partners providing official gear and on-course sustenance. Visit the organization's website for the most recent information.

United Kingdom North West (England) Ulverston

Race information

Website
112 km
Total Distance
18 km
18km Mountain Run
1.5km Lake Swim
1km Trail Run
45.5km Road Bike
46.5km Road Bike
Visit the organization's website for the most recent information.
Trail runs nearby

Jarrett's Jaunt

Wath Brow

Jarrett's Jaunt is a Lake District fell race from Wath Brow Bridge, with rugged trails, steep climbs and great views. About 9 km with 440 m ascent, the handicap format gives a fun competitive test and pre entry is required.

NAV4 LiAD Recce - Ambleside to Cartmel

Cartmel

Join experienced guides for a 22 mile reconnaissance of the Lakes in A Day route from Ambleside to Cartmel. Gain expert advice on gear, navigation, and race strategy while exploring the trails with a small group of participants.

Buttermere Trail Race

Buttermere

Experience a 20 kilometre circular trail race around the shores of Buttermere and Crummock Water. This fully marked route features technical lakeshore trails and woodland tracks set against a dramatic fell landscape.

Lakeland 100 Recce 3 (Buttermere to Dalemain)

Buttermere

Prepare for the Montane Lakeland 100 with this 33 mile supported recce from Buttermere to Dalemain. The route features coach transport and medical support for confirmed race entrants.