Mel Williams Memorial Seashore 50K

Take on the Sandy Bottom 8 hour Training Run at Sandy Bottom Nature Park, with timed or untimed options on a fast, flat 5 km loop through scenic trails. Bring your own hydration and enjoy homemade medals, swag, and a welcoming park vibe.

Take on the Swammie Shuffle 200, a more than 200 mile self supported coastal ultra starting at Sandbridge with 5.5 days to finish, passing lighthouses and Corolla wild horses. Limited spots and proceeds benefit veterans.

Run the scenic Long Creek 60K or 30K at First Landing State Park in Virginia Beach through maritime forest, cypress swamp and beach shoreline. The 30K is one loop, the 60K two loops, with aid stations and a reusable SpeedCup.