Articles
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Trail Running: How it Can Help Reduce Stress and Anxiety
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Trail Running vs. Road Running: Which One Is Right For You?
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10 km
10,5km-Lauf * M/whk-M/w85
6 km
6km-Lauf * U18 / U20 / F / M
6 km
6km-Walking
2km Schüler/innen M12-M15/w12-W15
800m Schüler/innen M8-M11/w8-W11
300m Bambini
Visit the organization's website for the most recent information.
Trail runs nearby
The Charity Challenge "help-stairs-run" will take place in Hemer on Sunday 22 March 2026.
The Pfingstlauf Ruhrschleife will take place in Arnsberg from Saturday 23 May 2026 to Sunday 24 May 2026. You can run between 5 and 24 kilometers.
The Westerwälder Backyard Ultra will take place in Höchstenbach from Friday 5 June 2026 to Monday 8 June 2026.