Capes 100

Capes 100 - Mabou, Nova Scotia

Capes 100 is a trail running event held in Mabou, Nova Scotia, with courses across the Mabou Highlands and along the Atlantic Ocean. The terrain includes beaches, streams, and elevated viewpoints. The listed location is 32 MacDonald Road, Mabou.

Distances offered include:

• 160K (100 miles), 36 hour time limit, sold out.
• 86K, 22 hour time limit, sold out.
• 46K, 14 hour time limit, sold out.

Registration fees include a Salomon Capes 100 technical running t, insurance, and eligibility for a Salomon draw. The 160K entry also includes a finisher's buckle. Participants must be at least 19 years old.

Waitlists are available for the distances that are sold out. Volunteer roles are organized with an ideal 8 hour shift between Saturday morning and Sunday evening; volunteers receive a Salomon Capes 100 technical shirt, free camping, and entry into event prize draws. A pacer option is listed to join a 100 mile runner at KM 110. Visit the organization's website for the most recent information.