Palisades Punisher or Promenade
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About the race
The Palisades Punisher or Promenade is a trail running event held at Palisades-Kepler State Park in Mt. Vernon, IA. Participants can choose between the 8-hour Punisher, the 4.8-mile Promenade, or the Punisher Mini, which offers a shorter race.
The course features rugged trails with over 400 feet of elevation gain per loop, offering scenic views of the Cedar River and surrounding bluffs. The event includes multiple loops, with cutoff times of 4 and 8 hours, and provides aid stations with beverages and nourishment. Proceeds benefit the state park, and awards are given to top finishers.
The race emphasizes community support and outdoor adventure. Visit the organization's website for the most recent information.
