Trail Running calendar near Coralville 2025-2026

The Palisades Punisher or Promenade is a trail running event held at Palisades-Kepler State Park in Mt. Vernon, IA. Participants can choose between the 8-hour Punisher, the 4.8-mile Promenade, or the Punisher Mini, which offers a shorter race.The course features rugged trails with over 400 feet of e..

Death by 5k Waterloo is an exciting endurance event set in beautiful George Wyth State Park, where participants challenge themselves to complete ten 5k runs over a 24-hour period. Each 5k starts 2.5 hours apart, allowing runners and walkers to pace themselves while enjoying the scenic Cedar Valley L..

The Galena Sky Trail Races, set for May 17, 2025, offer an exciting challenge for trail running enthusiasts at Chestnut Mountain Resort in Galena, IL. Participants can choose between an 8-hour or 4-hour timed loop course, featuring scenic views of the Mississippi River. The event includes a festive..

The Sunderbruch B&B Trail Races, scheduled for May 17, 2025, in Davenport, Iowa, features 5K and 10K trail running events on scenic single-track trails. Organized by the Quad Cities Trail & Ultra Runners and Sun Trail Running, the event promotes a fun atmosphere with a focus on community and trail e..

The Schuetzen NEIN! Hour Endurance Run is a challenging trail running event held in Davenport, Iowa, featuring a 0.85-mile loop through scenic and demanding terrain. Participants can run solo or as part of a relay team, aiming to cover as many miles as possible within a nine-hour window. The course..

The House of Hope Trail Blaze is a running event scheduled for July 12, 2025, at George Wyth State Park in Waterloo, Iowa. Participants can choose from three race options: a Team 10K, an Individual 10K, and an Individual 5K. The event promises a scenic experience on the park's hard trails, with timi..

The Lake Macbride Trail Races, scheduled for July 19, 2025, is a running event featuring 50K and 25K distances set in the scenic Lake Macbride State Park in Iowa. Participants will navigate a moderately challenging course that includes a mix of crushed limestone trails, technical sections, and diver..

The Mines of Spain Trail Races is a scenic running event held in Dubuque, Iowa, featuring 4-mile, 7-mile, and half marathon distances. The race takes place at the EB Lyons Nature Center and showcases challenging trails through the Mines of Spain park, including dirt single and double tracks, prairie..

The ScoCo50 is a trail running event held at Scott County Park near Long Grove, Iowa, featuring 50K, 10-mile, and 5-mile races. The course includes a mix of wooded and prairie trails with gentle elevation changes, designed to be beginner-friendly yet challenging for seasoned runners. The event empha..

The Pleasant Creek Trail Run, organized by the Eastern Iowa Trail Alliance, will take place on September 13, 2025. This annual event features three race distances: 15K, 30K, and 45K, all set in the scenic Pleasant Creek Park. Participants can enjoy a challenging course primarily composed of dirt and..

The 4sta Hike is the 8th Annual event held at the Loud Thunder Forest Preserve in Illinois City, IL, along the banks of the Mississippi River. Participants can tackle a 1-mile loop course, with options for an easier or more challenging route, depending on trail conditions. The event has a time limit..

The Broken Anvil Backyard Ultra is an endurance running event held in West Point, Iowa, featuring repetitive 4.167-mile loops through Pollmiller Lake Park. Participants aim to complete as many loops as possible within a set time, testing their physical and mental resilience. The race emphasizes comm..

The Doggone Tired Ultra is an exciting running event taking place at Rodgers Park in Vinton, IA, featuring a 50K and a 10-mile race. Participants will enjoy scenic trails, including wood chip paths, grassy areas, and low-traffic gravel roads. The course consists of a loop that runners will complete..

The Swiss Valley Trail Races, set in the scenic Swiss Valley Nature Preserve in Peosta, IA, offers participants three challenging distances: 5.2 miles, 25K, and 50K. Runners will navigate a rugged course featuring creek crossings and steep inclines, with a total elevation gain of approximately 750 f..

The Haunted Heritage Trail Fun Run, scheduled for October 4, 2025, in Dyersville, IA, features a variety of events including a 5K Haunted Heritage Trail Fun Run, a 10K Trail Run, and multiple 1-mile Hero Walks. Participants are encouraged to wear Halloween costumes as they navigate a spooky trail fi..

The Iowa Trail Run Series: Sugar Bottom Fall is a running event taking place in Solon, Iowa, featuring a variety of race distances including a 5K, 10K, and half marathon. Scheduled for October 5, 2025, this event encourages participants to return for a second chance to improve their times from the s..

The Backbone Trail Run is an exciting running event held in Dundee, Iowa, celebrating the natural beauty of Backbone State Park. Participants can choose between two race categories: a 4.3-mile moderate trail run and a more challenging 10K lake loop. The event promises a scenic and challenging course..

The Mines of Spain 100 is an ultra-marathon event featuring both 100-mile and 100-kilometer races, set in the picturesque bluffs, prairies, and forests of eastern Iowa's Driftless region. The race course, approximately 20 miles long, offers a diverse range of terrains, including steep technical sing..

Meyerhoff's Mayhem is an endurance running event held at Big Woods Campground in Cedar Falls, Iowa. Participants can choose to run individually or as part of a team relay, completing 4 miles every 4 hours for a total of 48 hours, with an optional 2-mile add-on. The event features a variety of terrai..

The Geode Challenge Races, initiated in 2018, is a fundraising event held at Geode State Park, aimed at supporting the renovation of the park's beach house and other projects. Participants can choose from a 5k out-and-back, a 12k single loop, or a 25k option consisting of two loops. The event is dog..