Race the Helix-Upstate

MAR
6
2027
Live and virtual 5K and 1 mile events at Lake Conestee Nature Park benefiting the Greenwood Genetic Center Foundation.
Sat 6 Mar 2027
5 kilometers

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Race the Helix-Upstate

Race the Helix-Upstate is a community running and walking event held at Lake Conestee Nature Park in Greenville, SC. Live and virtual options are offered, and all proceeds benefit the Greenwood Genetic Center Foundation to support genetics services, testing, and research for families affected by genetic disorders.

Distances and formats include:

  • 5K trail run with chip timing
  • 1 mile paved walk for walkers and runners

The live 5K course can accommodate strollers and wheelchairs. The 1 mile course is paved and also accessible to strollers and wheelchairs. Event-day amenities include pre-packaged snacks, water, and coffee. T-shirts are not included with race entry; long sleeve shirts are available for purchase for an additional $15. Participants in virtual events who purchase a shirt will pick it up at a Greenwood Genetic Center location.

Awards are given to the top male and female finishers overall and to top male and female finishers in each age group. Age categories are: 12 and under, 13–19, 20–29, 30–39, 40–49, 50–59, 60–69, and 70 and older. The event proceeds regardless of typical weather conditions unless severe weather makes the course unsafe. Registrations are final and onsite registration is possible via a personal device. Visit the organization's website for the most recent information.

5 km
Race the Helix 5k
Walk the Helix 1 Mile

Events nearby

A Halloween themed cross country event in Duncan on October 31, 2026 featuring a 5K and a Mini Monster Mile plus Trunk or Treat and on-site vendors.
A 16K trail race at Paris Mountain State Park with a long climb and a route around North Lake, and a $30.00 registration fee.
An overnight loop trail event at Lakewood Nature Preserve offering 10K to 50 mile distances on a strict lap schedule requiring each lap to finish in under 25 minutes.
A festive 5K at Lakewood Nature Preserve with two grass loops, chip timing, a tacky sweater contest with cash prizes, and postrace photos and awards.
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