Race the Helix-Upstate
Greenville, United States • 7 Mar 2026
Event Details
The Race the Helix-Upstate takes place on Saturday, March 7, 2026. This is the 12th annual edition of the event. All proceeds benefit the Greenwood Genetic Center Foundation, supporting genetics services, testing, and research for families impacted by genetic disorders.
Location and Activities
The live event is held at Lake Conestee Nature Park in Greenville, South Carolina. Two main activities are offered on-site:
- A 5K trail run with chip timing. The course can accommodate strollers and wheelchairs.
- A 1 mile paved course for walkers, runners, strollers, and wheelchairs.
Awards are given to the top male and female finishers overall and within several age groups, ranging from 12 and under to 70 and older.
Virtual Events and Registration
Virtual versions of both the 5K and 1 mile events are also available, allowing participants to run or walk from any location. On-site registration for the live event is available via personal devices until the start of the event.
Provisions and Additional Info
Pre-packaged snacks, water, and coffee will be provided at the live event. A long-sleeve t-shirt can be purchased for an additional fee; registration before February 14, 2026, is required to guarantee shirt size. Virtual participants must arrange to pick up purchased shirts from a Greenwood Genetic Center location. Visit the organization's website for the most recent information.