Articles

Belgian Ultrarunner Karel Sabbe's Record-Breaking Pacific Crest Trail Run Showcased in New YouTube Documentary

Explore Karel Sabbe's record-breaking Pacific Crest Trail run in a riveting documentary. Jour..

Trail Running: How it Can Help Reduce Stress and Anxiety

Trail running is an effective way to reduce stress, anxiety, and improve physical and mental he..

Trail Running vs. Road Running: Which One Is Right For You?

When it comes to running, there are two primary options to choose from: trail running and road..

Race the Helix-Upstate

Name: Race the Helix-Upstate
Start: 2025-04-05
End: 2025-04-05
Location: Greenville

Greenville, United States • 5 Apr 2025

Race the Helix-Upstate is an annual running event taking place at Lake Conestee Nature Park in Greenville, SC, aimed at raising awareness and funding for genetic disorders. Scheduled for April 5, 2025, the event features a 5K trail run and a 1-mile walk, both of which are accessible for strollers and wheelchairs. Participants can also join virtually.

Proceeds benefit the Greenwood Genetic Center Foundation, supporting genetic services and research. The event includes awards for top finishers in various age categories and provides snacks and refreshments for participants. Registration is available online, with options for t-shirt purchases. Visit the organization's website for the most recent information.

United States South Carolina Greenville

Race information

Registration

5 km

Race the Helix 5k

Walk the Helix 1 Mile

Virtual Race the Helix 5k

Virtual Walk the Helix 1 Mile

Visit the organization's website for the most recent information.

Trail runs nearby

Saturday Nov 8

Prisoner of War Trail Race

Spartanburg - 26 mi from Greenville

8 mi

25 km

50 km

Take on Croft State Park's rugged figure eight trails at the Prisoner of War Trail Race, with 50K, 25K and 8 mile options for every level. Enjoy lively aid station fare, great finisher gear, and support the Upstate Running Club youth team.

Saturday Nov 8

Backyard Ultra Tailgate

Mauldin - 6 mi from Greenville

Backyard Ultra

5 km

Join the Backyard Ultra Tailgate in Greenville for hourly 5K loops on the Swamp Rabbit Trail where you can run as many laps as you like. Enjoy vendors, games and a big screen while supporting OVC Kenya as laps earn raffle tickets.

Sat - Sun Nov 15-16

Long Night in Lanford

Enoree - 28 mi from Greenville

1 mi

Run laps from dusk to dawn on a scenic 1 mile trail loop at Long Night in Lanford. Choose the overnight multi lap challenge or the Afraid of the Dark 5K, with pro photos, awards and hot sunrise breakfast supporting Laurens County Humane Soc..

Wednesday Dec 3

Upstate Run Club Year-End Social

Mauldin - 6 mi from Greenville

5 km

Join Upstate Run Club for a free 5k group run on the Swamp Rabbit Trail followed by food and drinks at Double Stamp Brewery in Greenville. All paces welcome; the club provides the main course so bring a side or dessert to share.

Sat - Sun Dec 6-7

One Epic Run

Spartanburg - 26 mi from Greenville

Backyard Ultra

5 km

Take on One Epic Run, a 24 hour event at Croft State Park in Spartanburg on Dec 6 to 7, 2025. Self timed laps, a cup and rock lap tradition and a shared potluck vibe make this a fun, community endurance challenge.

Sat - Sun Dec 20-21

The Longest Night 50mi

...

The Longest Night is an overnight trail and ultra running event at Lakewood Nature Preserve featuring repeated 1.5 mile loops around a barn hub. Choose distances from 10K to 50 miles and run to support the Upstate Running Club Youth Team.