Hammer Head

YS1, United Arab Emirates • 27 Jun 2026

HAMMER HEAD

HAMMER HEAD is a team fitness event held on 27/06/2026 at Abu Dhabi Indoor, Abu Dhabi, United Arab Emirates. The event uses a 24 Rounds Challenge format that combines repeated short runs and strength or conditioning work across a sequence of stations. The format is 12 stations plus 12 runs, with a 400m run between every station. Entry is by team of two.

The workout consists of the following stations and targets:

  • Tyre Flip: 180 m
  • Burpee Broad Jump: 120 m
  • Rowing: 800 m
  • Farmer Carry: 120 m, 20 kg or 30 kg
  • Bike: 50 calories
  • Sled Push: 120 m, 80 kg
  • Sled Pull: 120 m, 80 kg
  • Sit Ups to Target: 100 reps
  • Ski Erg: 800 m
  • Bear Hug Carry: 120 m, 20 kg or 40 kg
  • Bear Crawl: 180 m
  • Hammer on Tyre: 100 reps

Entry fees are listed by category for a team of two: Early Bird (20 days) 500 AED plus VAT, Regular 592 AED plus VAT. VAT at 5% will be added at checkout. Visit the organization's website for the most recent information.

Race information

5 km
12 Runs of 400m
Visit the organization's website for the most recent information.
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