The Phantom Run
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About the race
The Phantom Run is a winter trail fundraising race held on Saturday, November 14, 2026, on the North Shore trails near the Seymour River in North Vancouver. The event starts and finishes at the Lower Seymour Conservation Reserve, at the Lynn Canyon Park parking lot across from the filtration plant.
Distances offered:
- 12K
- 20K
- 25K
The courses use a mix of groomed and technical singletrack. Runners encounter marsh boardwalks, bridges, steep climbs, switchbacks, stairs and fast descents. The 12K route forms the first loop used by the longer distances; the 20K and 25K continue onto additional sections through Lynn Headwaters and Varley areas.
Aid station and race support information is provided for each distance. The 25K and 20K pass aid stations three times while the 12K passes an aid station once. Aid stations offer water, electrolyte drink, gels, blocks, cookies and other snacks, plus first aid and hygiene supplies. The course is marked with flagging tape, flags, signs and marshals at key intersections. Wave starts may be used for the 25K and 12K to reduce congestion.
There is no mandatory gear list, but runners are advised to carry hydration and fuel, bring a personal cup or bottle because the event is cup-less, and consider extra clothing for changing weather. The race collects non‑perishable food for the local food bank and supports community partners. Awards are given to the top three by gender in each event and every finisher receives a medal. Visit the organization's website for the most recent information.
Events nearby
