Iron Knee/Tender Knee
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About the race
The Iron Knee and Tender Knee are point-to-point trail races on the North Shore that finish at Panorama Park in Deep Cove. The events follow a mix of groomed and technical singletrack and service roads, and both routes include the Powerline climb and sections of the Baden-Powell trail.
Distances:
- 25 km Iron Knee from Cleveland Park to Panorama Park, Deep Cove.
- 13 km Tender Knee from Lower Seymour Conservation Reserve to Panorama Park, Deep Cove.
Aid stations are placed along each course and supply water, electrolyte drink, gels, chips, blocks, cookies and other treats; first aid and hygiene supplies are available at every aid station. Some aid stations are water-only. The course has a published closing time and is fully marked with flagging, signs and marshals at key intersections. There is no mandatory gear list, though participants are advised to carry hydration and fuel, bring a personal cup or bottle for aid stations, and carry extra clothing if weather may change. Poles are permitted but not to be used at the start area.
Logistics include a shuttle bus from the Deep Cove finish to the start areas; seats must be reserved in advance and the shuttle has a fee. Packet pickup is scheduled the evening before at the Running Room and race day check-in is required. Awards are given to the top three by gender and every finisher receives a medal. Visit the organization's website for the most recent information.
